Home » Uncategorized » Fitness Friday 121 and Weekly Meals and Workouts 111

Fitness Friday 121 and Weekly Meals and Workouts 111

Happy Sunday everyone! I’m sorry I haven’t posted for much of the weekend. I have been so busy with my family. My grandparents are here to visit from Canada and are staying here for a few weeks. My family decided to take them out to do stuff this weekend since we don’t have time during the week (because of work).

We went to the Jackson Rancheria buffet yesterday and to Calaveras Big Trees State Park. We went to Napa Valley today. As you can see, I’ve been busy!

Anyway, before I get into anything else, here were my workouts last week and my plan for this week. I didn’t run last week but I will try to get at least one run in this week. It’s suppose to be a lot warmer this week!

Fitness Friday 7-8-16

Hevil’s Healthy Devil – Meal Plan Template

BLANK MEAL PLAN TEMPLATE

Breakfasts- whatever I find at home + coffee

Lunches- leftovers OR pasta OR go out to eat

Dinner- rice, protein, veggies

Snacks- apples, cashews, chips + guac?

WORKOUTS

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday-  4 mile run?

Wednesday- rest

Thursday-Jillian Michael’s Extreme Shed and Shred

Friday- 4 mile run?

Saturday- 2 PIIT

So, that is it for now. I have to more posts I have to post this week. Be on the lookout! One post will have pictures from this past weekend. The other post will be the nutrition post I talked about last week. I haven’t had the time to write it up and post it.

What’s your plan for the week?

Have you been to Napa Valley? What’s your favorite wine?

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