Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been hot for the past couple of days. I can’t wait for cooler weather to come.

So, like I mentioned yesterday, here’s my workout plan for the rest of the month.

Meals

Breakfasts- egg scramble w/ pico de gallo, avocado, chicken sausage OR English Muffin Pizza

Lunches- pasta, leftovers, or crab cakes

Dinners- rice, veggies, protein

Snacks-  fruits, nuts, chips?

So, I am also debating whether to run the Urban Cow Half Marathon this year. I ran it twice but I didn’t run it last year (though I had planned to.)

I will start training for it just in case but it doesn’t give me much time to train. I mean, I will be able to run it but not get a PR. I know that if I get back to the weight I was (around 125) when I ran my first half marathon, I can probably get a PR. But, I have gained weight since then (almost 140). I hope to lose weight!

My Running of the Elk Half Marathon earlier this year wasn’t good either but I still ran it in under 2:30. The longest run I did for that was 8 miles (clearly not enough for a half marathon). FYI, terrible idea to run a half marathon without training.

So, I will start training but I am not sure if I will run in it until the end of the month. Wish me luck!

What is your plan for the week? 

Do you have any tips for training?