Home » Uncategorized » Weekly Meals and Workouts 113

Weekly Meals and Workouts 113

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I ran 6 slow miles this morning. It’s a start to my half marathon training.

Anyway, before I get into anything else, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template


Breakfasts whatever is in the house. egg scramble, WW English Muffin Pizza toast, cereal, etc.

Lunches–  some sort of whole wheat spaghetti dish  OR leftovers

Dinners- rice, vegetables, protein


Sunday- 6 mile run

Monday- BUTI Yoga? Strength?

Tuesday-  4 mile run + abs

Wednesday- rest

Thursday- 5 mile run

Friday- 4 mile run OR Jillian Michael’s Extreme Shed and Shred

Saturday- rest or Yoga

Well, that’s it for now.

What’s your plan for the week?

Are there any new workouts  you plan on trying out? 


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