Home » Uncategorized » Fitness Friday 128 + Weekly Meals and Workouts 114

Fitness Friday 128 + Weekly Meals and Workouts 114

It’s Sunday again, the beginning of a new week. That means it’s time to plan and prepare for the week again.

Before I get into this week, here were my workouts for last week. I didn’t workout that much. I guess I won’t be doing the half marathon. If anything, I’ll train for 5ks an 10ks. I will do my usually Running of the Elk Half Marathon in March/April.

Fitness Friday 8-26-16

Meals

Breakfasts– WW English Muffin Pizza toast

Lunches–  Kung Pao Chicken with btown rice or chickpea curry with brown rice

Dinners- rice, vegetables, protein

Workouts

I have a plan so that I will actually get up to workout in the morning. That is the main reason why I miss my workouts, because of not getting up in time. I have two alarms and my boyfriend is going to try to wake me up every morning to workout.

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 4 mile run + abs

Tuesday-  4 mile run + abs

Wednesday- rest

Thursday- Jillian Michael’s Killer Body DVD

Friday- 4 mile run + abs

Saturday- rest or Yoga

That’s it for now. Let’s hope I stick to my plan!

What is your plan for the week? 

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