Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’m so happy it is Labor Day Weekend. That means it is going to be a 3 day weekend!

Anyway, before I get into anything else, here were my workouts for the week.

I am so proud of myself for working out 5 days this week. It should be a regular habit. After all, I used to workout almost everyday when I was in high school.

Anyway, I really do want to start writing more nutrition posts here. I am thinking that I will write about some general Sports Nutrition topics as well as important nutrition information throughout the life cycle.

Let’s see how that goes.

How were your workouts this week? 

What type of nutrition topics would you guys like reading about?