Home » Uncategorized » Fitness Friday 130 (extremely late) + Weekly Meals and Workouts 116

Fitness Friday 130 (extremely late) + Weekly Meals and Workouts 116

Happy Tuesday everyone! How are you guys doing today? I’m doing alright, thank you very much. I am happy that I actually ran 4 miles today. I didn’t run at all last week though and I really need to get back into running. The weather is starting to get cooler now, so it should help.

Anyway, here were my workouts last week.

fitness-friday-9-9-16

As for my plan this week, I don’t really have too much planned. I’m just going to go through my refrigerator and pantry to see what foods I can cook and use up for meals this week.

Workouts

Sunday- 4 mile run + 10 min abs

Monday- 2 PIIT Workouts

Tuesday-  4 mile run

Wednesday- rest

Thursday- 2 PIIT Workout or 4 mile run

Friday- Jillian Michael’s Extreme Shed and Shred or 4 mile run

Saturday- rest or run

That’s it for now!

What’s your plan for the week? 

How were your workouts last week? 

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