Home » Uncategorized » Weekly Meals and Workouts 117

Weekly Meals and Workouts 117

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I did an hour long Pilates workout yesterday and boy, am I sore today! That’s why I just walked today. I’ll be doing the Pilates video again tomorrow.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

12-11-16 Meal Plan.png


Sunday- walk

Monday- Pilates

Tuesday-  walk + arms

Wednesday- rest

Thursday- Pilates

Friday- Chair Cardio Workout? or Walking

Saturday- Pilates

This is my plan and I will do my best to stick to it! I know that I’m not the only one that has some weight to lose. I gained five pounds due to not working out. I would like to lose AT LEAST those five pounds. More would be nice. The first steps is to easing back into exercising and eating healthier again! It doesn’t help that it’s the  holiday season but I will do my best to not eat all the holiday sweets.

What’s your plan for the week? 

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