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Last Week’s Workouts and Weekly Meals and Workouts

Happy Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve been trying my best to workout and eat right since the New Year and I think I have been okay so far.

Here were my workouts last week:

fitness-friday-1-6-17

I know that I have been only doing PIIT (pilates intense interval training) but I will be adding in weight/strength training as well.

As for my plan for this week, here it is:

Meals

Breakfasts- egg+turkey sausage sammich w/ coffee or whatever I can find around the house

Lunches- whole wheat spaghetti OR leftovers

Dinners- rice, protein, vegetables

Snacks- apples, nuts, whatever I can find

Workouts

Sunday- 2 PIIT Workouts

Monday- 2 PIIT Workouts

Tuesday-   Jillian Michael’s Extreme Shed and Shred

Wednesday- rest

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- 2 PIIT Workouts

Saturday- rest

Well, that is it for now. I got a new laptop and I am loving how fast it is!

What is your plan for the week?

What is your guy’s way of trying to prevent getting a cold?

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