Home » Uncategorized » 2017 Weekly Meals and Workouts – 1

2017 Weekly Meals and Workouts – 1

Happy Sunday everyone! How are you guys doing today? I’m doing alright, thank you very much. It’s been a nice and relaxing day. I worked out, showered, ate and just chilled for most of the day.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

1-15-17-meal-plan

Workouts

Sunday- 2 PIIT Workouts

Monday- Jillian Michael’s Killer Body DVD – Upper Body + 1 PIIT  Cardio Workout

Tuesday-   Jillian Michael’s Killer Body DVD – Lower Body + 1 PIIT Ab Workout

Wednesday- rest

Thursday- Weight Training Dumbbell Circuit

Friday- Jillian Michael’s Killer Body DVD – Upper Body + 1 PIIT  Cardio Workout

Saturday- rest

As you can see, I will be mixing cardio and strength training. Hope it helps with me being healthier and being more fit and toned.

So, what is your plan for the week? 

Do you guys have any tips on starting weight training? 

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