Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. The weather has been great this past week and I am so sad that rain might come in during the middle of this week.
Anyway, before I get into anything else, here is my plan for the week! I already lost 5 pounds since the end of December. I’m so happy about that.
Sunday- cardio day – PIIT + 10 min abs
Monday- chest, tricep, shoulders, quads (push) + 15 min stairmaster or ellitpical
Tuesday- cardio day – elliptical + stairmaster + 10 min abs
Wednesday- back, biceps, traps, hamstrings (pull) + 15 min stairmaster or ellpitcal
Thursday- rest or 10 min abs
Friday- chest, tricep, shoulders, quads (push) + 15 min stairmaster or ellitpical
Saturday- cardio day – elliptical + stairmaster + 10 min abs
Hopefully I can get into this type of workout routine. I want to tone up! I am trying to add in cardio to help burn off some fat. I do know that building muscle does increase your metabolism, which in return, does help burn calories the calories that are stored as fat. However, adding in the cardio will help speed of the process.
That’s it for now!
What is your plan for the week?