Happy Sunday everyone! It is almost 10 pm as I am typing this. However, I wanted to get my 5k plan posted before the end of the day. I may adjust it as time goes on.
I can’t believe that it’s been such a long time since I ran. I used to run half marathons and now, I have to train for a 5K. It makes me feel a little sad. Please be careful about not breaking any bones, everyone. It really sets you back on your fitness!
Anyway, I am also trying to incorporate my weight training along with running. We’ll see how that goes. I actually bought a blender/shaker bottle so that I can make my protein shakes for my after workout snack (when lifting). Sure, it is better to eat real food after working out. However, sometimes, people don’t have time. Other times, some people can’t really each much after working out. Protein helps aid in recovery after working out.
So, that is it for now. My Weekly Meals and Workouts post will be up tomorrow!
So, what is your plan for the week?
Do you run any races? Spartan, 10ks,etc?
