Home » Uncategorized » 2017- Weekly Meals and Workouts 3

2017- Weekly Meals and Workouts 3

Happy Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. This week is going to be a rainy week. I don’t like the rain but I know we need it.

Anyway, let’s forget about the rain right now and look at my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

2-6-17-meal-plan

As you can see, my meal plan is pretty simple. I have mentioned before that dinner is whatever my parents cook. If I don’t feel like eating what they cook, I do cook things for myself. I also didn’t add protein shake to my list of snacks since I see it more as a supplement more than anything. I don’t drink protein shakes all the time, only when I know it will be a while before I eat a meal after my workout.

Workouts

Sunday- 2 x 5 min running w/ 5 min walk before and after &  pull day + squats & stairmaster

Monday- push day (chest, shoulders, triceps) + 30 min elliptical

Tuesday-  3 x 5 min running w/ 5 min walk before and after & legs

Wednesday- rest

Thursday- 10 min running w/ 5 min walk before and after +  pull day

Friday-  push day (chest, shoulders, triceps) + 30 min elliptical

Saturday- one mile run w/ 5 min walking before and after + stairmaster

So, that is my plan for the week! Let’s hope it goes well.

What is your plan for the week? 

Do you guys have any simple & delicious recipes I can use with canned salmon? 

 

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