Happy Sunday everyone! It’s 9 at night as I am typing this but hey, at least I have my plan down for the week. It has been a busy weekend, with family, working out, and just getting things done over the weekend. I’m pretty happy with the weather this weekend, as it didn’t rain as much as I thought it would.
Anyway, here is my plan for the week.
Hevil’s Healthy Devil – Meal Plan Template
Workouts
Sunday- pull + 30 min elliptical
Monday- PIIT or 5 mile run (depends on how I feel)
Tuesday- stairmaster + push + squats
Wednesday- rest
Thursday- 5 mile run + pull + squats
Friday- push + 30 min elliptical
Saturday- PIIT or some other type of body weight workout
Well, that is it for now. Hope you guys enjoy your week.
What is your plan for the week?
