Home » Uncategorized » 2017 – Weekly Meals and Workouts 8

2017 – Weekly Meals and Workouts 8

It’s Monday everyone! I like using Mondays as a planning and prepping day. I have Mondays off from work, so it makes sense for me to prep on Monday. I am also happy because I finally ran today. 3.1 miles. I haven’t ran in over a week and it was nice to run again. However, it was on a treadmill at the gym and there was no a/c on. My run would have gone nicer if it was on but that’s okay.

Anyway, here is my plan for the week. I’m not going to use my fancy meal plan template this time. However, it is here in case you guys want to use it.

Hevil’s Healthy Devil – Meal Plan Template

Breakfasts – roasted potatoes, eggs, turkey sausage, avocado, salsa

Lunches- leftovers OR shrimp lo mein (made w/ WW Spaghetti Noodles)

Dinners- Brown Rice, veggies, some sort of protein

Snacks – apples, trail mix, or dark chocolate covered almonds

Workouts

Sunday- push + 20 min elliptical + 20 min stairmaster

Monday- 3.1 mile run + 30 min elliptical + legs

Tuesday-  pull + elliptical

Wednesday- rest

Thursday- push + 3.1 mile run

Friday-  pull + 3.1 mile run

Saturday- 20 min stairmaster + 30 elliptical + legs

I will see how it goes with following this plan. I am trying to get stronger and more toned.

In other news, I recently started listening to some podcasts. Meaning, I started listening to one podcast so far and will be looking for more that interests me. Mi novio suggested that I should since he has his own podcasts he listens to.

So, since I studied nutrition in college and have a degree in it and that I am passionate about healthy eating (in the balanced and intuitive way), I started listening to a podcast by Christy Harrison, a Registered Dietitian. 

Her podcast is called FoodPsych. She basically talks about intuitive eating and having a healthy relationship with food and our bodies. It’s something you guys should check if you get the chance!

That’s it for now.

What is your plan for the week?

What podcasts do you listen to? 

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