Home » Uncategorized » 2017 – Weekly Meals and Workouts 9 + 10k Training Plan

2017 – Weekly Meals and Workouts 9 + 10k Training Plan

It’s Monday everyone. Happy Monday! How are you guys doing today? I’m doing alright, thank you very much. It’s been an eventful couple of days. Before I get into anything else, here is my plan for the week.

The thing with my plan is, I will have my workouts posted for the next month because of my 10k training plan. If you notice yesterday’s workout, I did legs + pull. I meant to do pull on Saturday when I posted my Fitness Friday post but I ended up not doing it that day. That is why I combined it with legs yesterday.

10 K Training Plan

I’m sorry that I didn’t make the design of my plan look any fancier. I just wanted to create something simple and to the point.

My meals will be pretty simple as well.

Hevil’s Healthy Devil – Meal Plan Template

BLANK MEAL PLAN TEMPLATE

Meals

Breakfasts – WW Quesadilla w/avocado, salsa, chicken sausage

Lunches- leftovers from dinner OR out to eat if no leftovers

Dinners- Brown Rice, veggies, some sort of protein OR out to eat (date nights!)

Snacks – apples, trail mix, or dark chocolate covered almonds

Well, that’s my plan! Did I also mention that I will be running a half marathon in October? I plan to start training for that in mid-July. I will see how my 10k goes and build from there.

So, what is your plan for the week? 

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