Home » Uncategorized » 2017 – Fitness Friday 21 (on a Sunday) + Women’s Fitness Festival Recap

2017 – Fitness Friday 21 (on a Sunday) + Women’s Fitness Festival Recap

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I forgot to post my plan and recap this past week (I’ve been too busy). It’s too late to post the plan now, since I am now planning for next week. I will still have my run recap here. But first, here were my workouts this past week. I haven’t ran since my 10k and boy, my legs were sore a few days after the run. I had pushed myself hard to get the PR.

Fitness Friday 6-9-17

So, to begin with, the race was cooler than last year. And, it was cooler than the Capital City Classic I did a few weeks ago. It was actually a little breezy and a little chilly. It was not freezing though. I arrived there with mi novio and waited for my friends Julie and Gabby to arrive. Apparently, 4,000 women signed up for the race! #Girlpower

Anyway, the start line was so crowded and I was so nervous for the race to start. I had gone to use the bathroom before heading to the start line and couldn’t find my friends after using the bathroom. So many people!  I found a random place in the start line and waited for the race to start. I had to maneuver my way through the crowd the first couple minutes since everyone was going a different pace. I saw one of my friends and said hi. Then, I went along with my pace to try to get a PR.

The run went though downtown and it was pretty nice. At mile one, next to a water station, this older man was sitting there in his wheelchair with a rose, waiting for his beloved to run by. It was so sweet!  I use the RunKeeper App on my phone whenever I do runs so that I can get an idea of what my pace is. I should get a Garmin watch or something but it’s pricey. I was surprised by the first mile that my pace was at 9:03. I only expected at 10 minute mile pace, not faster.

I was getting a little tired after the 5k mark but I kept going. I liked how the race went by a park and the state capital. I work in the area so I am familiar with the area. I was so tempted to walk once I hit the 5k mark. But I knew that it would slow down my pace. Plus, I was afraid I would stop a lot more to walk if I did. I did eventually walk at the 5 mile mark to drink some water. I was getting thirsty at that point. It recharged me and I was able to run the last mile.

2017-06-04 10.19.52

I was so concentrated on getting a PR that I crossed the finish line and forgot to grab my medal. Don’t worry. I went back and got it. I was looking at my RunKeeper application quickly to see what time I was at right before turning towards the finish line. I saw that I could finish in under 58 minutes if I didn’t slow down. I usually don’t speed up towards the end of the finish line but I did this time. Plus, I smiled for the camera and gave a thumbs up! I was so happy for my strong finish.

I was so happy to get a PR. But, my toenail got bruised. I know, TMI. That is what happens in running sometimes. I did buy a pair of Brooks running shoes this week and I will be training in those for my half marathon. Anyway, my friend and I waited for another friend to finish. We all got PRs! We headed to the mimosa garden and got a mimosa. Delicious!

Well, that’s it for my race recap. Hope you guys had a great week of workouts.

How were your workouts last week? 

What is your favorite distance to run for races? 

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