Home » Uncategorized » 2017 – Fitness Friday 27 & 28 (on a Sunday)

2017 – Fitness Friday 27 & 28 (on a Sunday)

Happy Sunday everyone. How are you guys doing today? I’m doing great. I went on vacation with my family the past week, which is why I haven’t posted in a while. We went to the East Coast and traveled to New Jersey, New York, Philadelphia, Washington D.C., Niagara Falls, Montreal, Quebec, and all over the place. We joined a tour. We had such a great time. My favorite was Niagara Falls!

To be honest,  I only worked on once during my vacation (the circuit workout). You know what? That is okay with me. I started back up with my workouts after I came back. I will also post an updated half marathon training plan. It won’t be too different from what I had originally posted.

Anyway, before I get into anything else, here are the workouts I did do while I was gone.

Week of July 16, 2017 (vacation started on Wednesday)

Fitness Friday 7-21-17

Week of July 23, 2017

Fitness Friday 7-28-17

It did feel nice to take a week off from working out. I feel like every once in a while, it’s okay to take a week off from working out. It’ll give your body a break and you will feel more motivated to workout once you take that break.

Anyway, that is it for now.

Do you workout while on vacation?

Where do you want to vacation to? 

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