Happy Saturday everyone. How are you guys doing today? I hope you guys are doing well! Anyway, this week has been crazy busy for me and I didn’t have a chance to write a post not is not about my workouts. I really want to start writing more nutrition posts. My goal is to post one once a week. We’ll see how that goes!

Anyway, my workouts was pretty much the same as last week’s workouts. The only thing different about this week was that I upped the intensity of the elliptical and lifted heavier this week. I’m getting stronger!

Lifting weights was something that I thought I would never do when I was younger since I thought it was a “guy” thing. However, that is not that case. It is something that is good for your body! If anything, body weight exercises is the least you can do for weight training. You need to maintain your muscle mass if you want to keep your metabolism running. I used to be the cardio queen but now, I try to balance weight lifting and cardio.

So, that’s it for this post. What type of general nutrition posts would you guys like to read about?

How were your workouts this week?