Home » Uncategorized » 2017 – Fitness Friday 41 (on a Sunday) + Weekly Meals and Workouts

2017 – Fitness Friday 41 (on a Sunday) + Weekly Meals and Workouts

It’s Sunday everyone! How are you guys doing today? I’m doing alright, thank you very much. It has been quite a weekend. I thought that it would be a lazy weekend where I wouldn’t have to go out. But, the weather was actually fantastic and there was stuff that I had to do! I love nice sunny weather.

Anyway, this weekend was the California International Marathon. My friend ran it without much training and she did an amazing job! I debated whether to sign up for the relay with a few other friends but at that point, they had already sold out. Oh well, Maybe next year.

Speaking of exercise, here were my workouts last week.

Fitness Friday 12-1-17

I really need to get back into my running routine. I should run at least twice a week. However, I’ve been lacking motivation. I do want to mix up my workout routine with running, elliptical, and stair master. We will see how that goes.

Speaking of which, here is my plan for the week.

20171203 Meal Plan + Workouts

So, my dinner is usually just brown rice and then whatever things my parents cook. There is always vegetables and protein. The protein is either chicken, beef, fish, shrimp, tofu, etc.  If there are leftovers, I take some. If not, I just buy lunch. As for breakfast, I eat whatever is around the house (what my parents buy). If I don’t want to eat what is around the house, I buy food myself. My breakfast varies a lot.

In regards to my workouts, I want to run and incorporate yoga into my routine. I have been feeling stiff lately, so it would be nice to add it. I’ll see how that goes.

Anyway, that’s it! I really hope to have more time to type up more nutrition posts.

What is your plan for the week?

What is your favorite thing to eat for breakfast? 

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