Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve had a busy weekend. Shopping, chores, watching a movie, etc. It was a busy and fun weekend.
Anyway, before I get into anything else, here is my plan for the week.
Meals
I’m not usually too hungry in the morning now-a-days so I usually drink coffee and then snack on a granola bar or biscotti later in the morning. Remember, listen to your body and eat when you’re hungry and stop when you are 80% full. The Japanese call it “hara hachi bu” and I believe in this philosophy. I’ll talk more about it in another post.
Workouts
Sunday – Jillian Michael’s Extreme Shed and Shred
Monday – rest
Tuesday – morning: yoga ; afternoon: 30 minutes elliptical + weights
Wednesday – 5k run OR stairmaster (depending on my mood) + weights
Thursday – morning: yoga ; afternoon: 30 minutes elliptical + weights
Friday – 5k run OR stairmaster (depending on my mood) + weights
Saturday – PIIT
So, that’s my plan for the week. The Urban Cow 5 K is coming up, October 7. Like I said, I won’t be doing the half marathon this year.
As for my general workout routine, I do want to incorporate yoga. It’d be nice to include Pilates as well but I will try to find a balance.
What is your plan for the week?
What’s your favorite way to workout?
