Home » Uncategorized » 2018 – Weekly Meals and Workouts 4

2018 – Weekly Meals and Workouts 4

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve had a busy weekend. Shopping, chores, watching a movie, etc. It was a busy and fun weekend.

Anyway, before I get into anything else, here is my plan for the week.

Meals

9-30-18 Meal Plan

I’m not usually too hungry in the morning now-a-days so I usually drink coffee and then snack on a granola bar or biscotti  later in the morning. Remember, listen to your body and eat when you’re hungry and stop when you are 80% full. The Japanese call it “hara hachi bu” and I believe in this philosophy. I’ll talk more about it in another post.

Workouts

Sunday – Jillian Michael’s Extreme Shed and Shred

Monday – rest

Tuesday – morning: yoga ; afternoon: 30 minutes elliptical + weights

Wednesday – 5k run OR stairmaster (depending on my mood) + weights

Thursday – morning: yoga ; afternoon: 30 minutes elliptical + weights

Friday  – 5k run OR stairmaster (depending on my mood) + weights

Saturday – PIIT

So, that’s my plan for the week. The Urban Cow 5 K is coming up, October 7. Like I said, I won’t be doing the half marathon this year.

As for my general workout routine, I do want to incorporate yoga. It’d be nice to include Pilates as well but I will try to find a balance.

What is your plan for the week? 

What’s your favorite way to workout?

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