Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. I had a great Saturday. I did hot yoga with a couple of friends (omg, it was hard! I haven’t gone to a yoga class in years though I do my own yoga stretches at home), and we went to the Farmer’s Market. It was fun and great to catch up.
Anyway, I always post this late. I don’t know when I’ve actually ever posted a Fitness Friday post on a Friday. Here it is!
11/2/18
So, yes, my workouts look a little different from the usual that I have been doing. I think it’s a good thing to switch things up. I am so happy I took the yoga class with my friends. It made me realize that I should do it again more often, even if it’s just doing a YouTube yoga video. Yoga is good for you as, as so is strength training and cardio. I also want to get back into running more, so we’ll see how it goes.
Well, that’s it for now!
How were your workouts this week?
Do you like yoga?
