Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. Remember that I did hot yoga yesterday? Well, I can’t believe I’m saying this but I’m sore from that yoga class! I’m surprised but not surprised at the same time. Even though I do lift weights, yoga works different muscle groups that I haven’t worked in such a long time. I haven’t done yoga regularly in years, even though I do yoga stretches after my workouts. I am thinking about incorporating yoga more into my routine as I do feel the benefits of it.
Anyway, before I get more into that, here is my plan for the week.
Sunday – PIIT
Monday – 30 min elliptical + weights
Tuesday – 5 k run + weights
Wednesday – 30 min elliptical + weights
Thursday – rest
Friday – intervals on treadmill + weights
Saturday – PIIT
I plan on waking up 30 minutes earlier in the morning so that I can do a yoga video at least 3 times a week. I feel like it would be a good morning routine. But, to do that, I would have to go to bed earlier the night before.
We will see how it goes but I do believe in the benefits of doing yoga!
What’s your plan for the week?