2018 – Fitness Friday 10 & 11

It’s Sunday everyone! How are you guys doing today? I’m doing great, thank you very much. So much as happened the past few weeks and I’ve been so busy. I have been able to workout though. I have a 10 k coming up and I haven’t really trained for it. I don’t expect a PR for this run but I do have to have it under one hour and 8 minutes.

Anyway, here were my workouts the past two weeks.

Fitness Friday 4-13-18


Fitness Friday 4-20-18


I also ran 4 miles today, which was tough. As you can tell from my workouts, I haven’t been running much lately and I do want to start running more again. I want to run 2-3 times a week, especially since the weather has been really nice lately. It’s a nice change from our crazy we had earlier, with the rain one day and sunny the next day.

That’s it for now!

How were your workouts the past week? 

What’s your favorite season? I love spring! 🙂 

2017 – Weekly Meals and Workouts 9 + 10k Training Plan

It’s Monday everyone. Happy Monday! How are you guys doing today? I’m doing alright, thank you very much. It’s been an eventful couple of days. Before I get into anything else, here is my plan for the week.

The thing with my plan is, I will have my workouts posted for the next month because of my 10k training plan. If you notice yesterday’s workout, I did legs + pull. I meant to do pull on Saturday when I posted my Fitness Friday post but I ended up not doing it that day. That is why I combined it with legs yesterday.

10 K Training Plan

I’m sorry that I didn’t make the design of my plan look any fancier. I just wanted to create something simple and to the point.

My meals will be pretty simple as well.

Hevil’s Healthy Devil – Meal Plan Template



Breakfasts – WW Quesadilla w/avocado, salsa, chicken sausage

Lunches- leftovers from dinner OR out to eat if no leftovers

Dinners- Brown Rice, veggies, some sort of protein OR out to eat (date nights!)

Snacks – apples, trail mix, or dark chocolate covered almonds

Well, that’s my plan! Did I also mention that I will be running a half marathon in October? I plan to start training for that in mid-July. I will see how my 10k goes and build from there.

So, what is your plan for the week?