2017 – Fitness Friday 14

So, I should really stop calling this post Fitness Friday. I should really be calling it “Workouts of the Week”. However, I like the sound of Fitness Friday. I’ll decide later on how I want to proceed with naming this post.

Anyway, I have been busy lately that I haven’t posted. I really do want to start posting more nutrition related posts and I will do my best to do it.

Before I get into what I have been up to, here were my workouts last week.

Fitness Friday 4-21-17

I really need to start training for my 10k that is coming up in early June. I don’t think it’ll be too much of an issue but I at least I did work on some speed work. I did one mile sprints today as well. Hopefully, it’ll help with my speed.

In other news, I have been busy. This past weekend, I worked out and went shopping at the mall with mi novio. I also met up with some friends, played video games, drank beer and had fun. It was pretty nice. I even had time to do some grocery shopping. I bought the Trader Joe’s marinated Pollo Asado and it tastes pretty good. I am eating that along with brown rice and fajita veggies I made for lunches this week.

So, as I have mentioned in a previous post, I have been reading and following dietitians that have a realist approach to nutrition as well as focusing more on being more body positive. Below are two links to two blog posts that I enjoyed reading.

Hummusapien – Alexis writes about how ridiculous articles are about how the new Starbucks Unicorn Frappuccino can kill you (seriously, it won’t kill you). Mainly, it’s about food shaming and how it shouldn’t happen.

Immeatthat – Kylie posts a few random thoughts in regards to nutrition, weight, and “meal prepping” (cooking).

I hope you guys enjoy reading their posts. I love the work that they are doing!

So, how was your weekend? 

Have you tried the Unicorn Frappuccino yet? 

 

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Social Media, Body Acceptance, Health

All over social media, whether it is Instagram, Twitter, Facebook, blogs, etc., you see some people post about their workouts, foods they eat (or don’t eat), etc. For many young women (especially teenagers), it can be a trigger for disordered eating, or even eating disorders. Most of the time, these people that post about their workouts and what they eat (or don’t eat) are very slim and that is what the young women want to achieve. Just a side note, anyone can develop disordered eating or an eating disorder (including men and older women), however, you see it most commonly in young women.

I still fall into the trap of going through Instagram, do the comparison game, feel bad about how I look, wonder what they do to achieve it, then go through their posts to see what workouts they do and meals they eat so that I can achieve their look. I know better than to do this. But, after all, I am human.

So, I waste about one hour of my day doing this and realize that I wouldn’t be able to eat like this person. I can’t do their workouts either (at least 2-3 hours a day!). I have a life and other stuff to do, after all. Sure, it may work for them. However, I get bored of eating the same thing every day. Hey, I try to meal prep and plan foods out but I tend to like variety. I also like eating my sushi and burgers & fries. To be quite honest, some of the “diets” they follow are also unhealthy. Some of them eliminate some food groups. But during that one hour, all I think about is I want to lose weight and have a nice body. Then, I come back to reality and know that life is all about balance and moderation.

There are a couple of Registered Dietitian (RD) bloggers that I follow and I love their philosophy.  Kylie from the blog ImmaEatThat, Robyn from the Real Life RD, & Anne from FAnnetastic Food have a similar philosophy of intuitive eating and not restricting food. We should love and accept our bodies to way it is supposed to be. You don’t have to be a size zero to be beautiful. Some bodies are naturally skinnier or naturally fuller. As you long as you are doing physical activity (exercising) and eating everything in moderation, that is where your body is naturally supposed to be. This is what these RD’s preach! There are other RDs out there with similar philosophies but these three I follow the most on social media. It’s refreshing to have this compared to things you see like “lose 10 lbs in 7 days” type of thing.

Here are a few links to some of their posts so you can get the idea of what these RDs are all about.

I can go more into detail about this in another post but I just wanted to get this out there. After all, you only live once. Live life to the fullest and enjoy it!