2018 – Fitness Friday 5 + Weekly Meals and Workouts 2

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a very busy week and I haven’t had much time to myself at all this week, much less working on other stuff. Only thing is working out and resting since I’ve been unusually tired this week.

Anyway, before I get into anything else, here were my workouts last week and my plan for this week.

Fitness Friday 3-9-18.PNG

My plan for this week:

3-11-18 Meal Plan


Sunday-  one hour elliptical

Monday-  2 mile run/sprints + upper body

Tuesday-  30 min elliptical + upper body

Wednesday-  yoga

Thursday- 5k run + upper body

Friday- 30 minute elliptical + legs

Saturday- PIIT

My plan is to get up early in the morning to do a half hour yoga/abs most days of the week. We will see how that goes!

I do plan on doing a nutrition post some time soon. I don’t know what topic it would be about but keep an eye out for it. I am thinking that maybe my post should be “How to Eat Healthy as a Vegetarian or Vegan”. If you guys have any suggestions on the nutrition posts you would like to read about, feel free to comment below or send me an e-mail (which can be found under the “About Me” Section.

Well, that’s it for now.

How were your workouts last week? 

Do you have anything planned for this week? 


2018 – Fitness Friday 4 (on a Monday)

Happy Monday everyone! How are you guys doing today? I’m doing alright, thank you very much. I have been so busy the past few weeks. I’m sorry for not posting! It’s just been hectic and time just flies by so fast.

Anyway, here were my workouts the past two weeks!

Fitness Friday 2-23-18


Fitness Friday 3-2-18


As you can see, I am starting to run more again. I ran the Donut Dash this past weekend with my co-workers. There was no official time but I ran it under 40 minutes. The Donut Dash is a four mile run. First, you run 2 miles, get your donuts, and then run 2 miles back to where you started. It was my first time doing it and it was so much fun! I will post pictures.  I also have more runs planned for this year. I also watched the King’s Game this weekend (they lost) and I watched a movie with the novio.

I will try to post more but it’d also be nice to hear what you guys would like to read about. If not, I do have a list of topics I would like to write about. Let me know what you guys are interested in reading or learning about!

That’s it for now!

How were your workouts the past week? 

How have you guys been? Any updates? What nutrition/health related articles would you like to read about? 

2018 – Fitness Friday 3 + Weekly Meals and Workouts 1

Happy Monday everyone! How are you guys doing today? I’m doing great, thank you very much. I haven’t been doing well with my New Year’s goals and I hope to improve. It takes time to change your habits. I really want to post on my blog more. I’ve been busy this past weekend with family and celebrating the Lunar New Year! It’s the year of the dog. I am sorry for not posting a Lunar New Year post.

Anyway, here were my workouts last weekend.

Fitness Friday 2-16-18

I did yoga yesterday and it was so hard! I am not as flexible as I used to be. I really want to incorporate yoga more into my workout routine. I’ve been mainly just doing cardio and strength. Yoga does have a place in your workout routine!

And here are my workouts and meals for this week. Just a reminder that my meal planning is just a plan. I sometimes end up eating out instead. That’s real life.

Weekly Meals and Workouts 2-19-18

I plan on doing yoga on Wednesday. I want to start with once a week first to see how it goes. Then, possibly up it to twice a week. My other goal is to  do abs at 10 minutes a day. I am thinking 10 minutes before bed every night. We will see how it goes. I plan on setting an alarm on my phone to keep myself on track.

That’s it for now.

How were your workouts last week? 

What do you have planned for this week? 

2017 & 2018 – Fitness Friday 1

Happy Saturday everyone! How are you guys doing today? Are you guys ready for the SuperBowl tomorrow? I know I am. I am doing a Super Bowl 5k run tomorrow running then watching the game in the afternoon. The run will be fun! I did the run two years ago and it was a nice run. I am so happy because the weather will be PERFECT tomorrow for the run.

Anyway, enough about that. Here were my workouts the past month.

Fitness Friday 12-22-17


Fitness Friday 12-29-17


Fitness Friday 1-5-18


Fitness Friday 1-12-18

1-12-18 (I was sick this week and did not workout)

Fitness Friday 1-19-18


Fitness Friday 1-26-18


Fitness Friday 2-2-18.PNG


I was so behind on posting my workouts! I am sorry for all of that. Being sick and just being busy during the holidays delayed all of this.

I’ll be back posting more regularly. After all, it is one of my goals this year! I’ll be posting what I did during the holidays and some highlights of 2017 in my next post. It’ll be a really long post since it combines two things but I just want to have it done since it’s already one month into 2018!

Happy Super Bowl Sunday everyone!

How have your workouts been? 

Are you guys ready for the Super Bowl?? 

2017 – Fitness Friday 43 (on a Saturday)

It’s Saturday everyone! How are you guys doing today? I’m doing alright, thank you very much. This week has been crazy busy. I wish I posted more but it is what it is. Anyway, I watched the new Star Wars movie today and I enjoyed watching it. Do you guys like Star Wars?

So, let’s talk about my workouts now.

Fitness Friday 12-15-17

The one thing I am happy about this week is that I actually ran a little bit. I have been wanting to get back into running and I am slowly doing that. Another thing to is that, I will be doing the Shamrock half marathon with my friends in March. That means I really have to kick my running into gear!

So, I think my next nutrition post will be about holiday eating. I know that the holiday season is already half over but I think it’s still relevant.

That’s it for now.

How were your workouts this week? 

Any suggestions on how to get back into running? It’s so hard when I am unable to run outside! It’s always dark before and after work, so I have to run on the treadmill.