My Vegan (plant-based) Meal Staples and Status on New Year Goals

It’s already been two (almost three) weeks into the new year and time is already flying by so fast! I can’t believe it. Does it always get like this as we get older? I’m only a quarter of a century old.

Anyway, I wanted to give an update on my vegan (or should I say plant-based) meals and how my fitness goals are going. I guess I should go with my fitness goals since that is easier to talk about.

The good thing is that I am following my push, pull, leg/ab and cardio routine. I feel like it’s helping me get stronger than the other routine I’ve been following (which is no routine, just doing random machines). For my yoga 3 times a week, I haven’t been following as much. I have done it twice so far, so it’s not a total fail yet. The other problem is that I have a hard time trying to stretch after every workout. I just get so busy but I do have to make time to stretch. I can feel how tight my my muscles are. I know how important stretching is.

I tried spinning for the first time on Sunday with my friends. I did not know how hard spinning was, omg. I loved the music our instructor chose. However, I think either my muscles are weak and tight or the bike wasn’t positioned correctly for my height. My knees hurt during most of the class and they are still hurting today. I feel so old. I am hoping it will go away, I am trying to avoid any exercises that are too impact for the knees, like running. I may¬† have to skip leg day on Wednesday or just do body weight exercises for legs. I’m sad but I don’t want to injure my knees any more.

Regarding my plant-based diet, mi novio and I have been trying to come up with eating out options for vegan meals if it ever get to that point. We also have thought of some meals we can cook and eat at home.

Eat Out Vegan Options

  • Loving Hut
  • Burger Patch
  • Pizza Bell
  • Chipotle- sofrita bowl
  • Carl’s Jr Beyond Burger w/ no cheese, no mayo
  • Panda Express – chow mein/rice, eggplant tofu

I think that is enough options for us for now. We plan on eating in most of the time.

So, when it comes to plant-based staples for eating in, here is what worked for us so far.

  • Tofu/tempeh stirfry with Healthy Noodles or rice and teriyaki sauce (we use the frozen stirfry veggies from costco)
  • General’s Tofu
  • Vegan Burgers (mainly the beyond meat)
  • Peanut Butter and Jelly Sandwiches
  • Nuts/Fruits
  • Soymilk

We are trying to finish off our meat-products we have at home so all of our meals haven’t been plant-based yet. But this is what we had and liked so far. I will post a more extensive list after our plant-based challenge next month.

We are excited to see what happens to our body next month when we switch to a fully plant-based diet. Hopefully clear skin, more energy, better blood work, lower blood pressure, and just overall better health.

In my next post, I will talk about vegan/plant based health and staples everyone eating a plant-based diet should have in their refrigerator/pantry.