2018 – Fitness Friday 5 + Weekly Meals and Workouts 2

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a very busy week and I haven’t had much time to myself at all this week, much less working on other stuff. Only thing is working out and resting since I’ve been unusually tired this week.

Anyway, before I get into anything else, here were my workouts last week and my plan for this week.

Fitness Friday 3-9-18.PNG

My plan for this week:

3-11-18 Meal Plan


Sunday-  one hour elliptical

Monday-  2 mile run/sprints + upper body

Tuesday-  30 min elliptical + upper body

Wednesday-  yoga

Thursday- 5k run + upper body

Friday- 30 minute elliptical + legs

Saturday- PIIT

My plan is to get up early in the morning to do a half hour yoga/abs most days of the week. We will see how that goes!

I do plan on doing a nutrition post some time soon. I don’t know what topic it would be about but keep an eye out for it. I am thinking that maybe my post should be “How to Eat Healthy as a Vegetarian or Vegan”. If you guys have any suggestions on the nutrition posts you would like to read about, feel free to comment below or send me an e-mail (which can be found under the “About Me” Section.

Well, that’s it for now.

How were your workouts last week? 

Do you have anything planned for this week? 


2018 – Fitness Friday 3 + Weekly Meals and Workouts 1

Happy Monday everyone! How are you guys doing today? I’m doing great, thank you very much. I haven’t been doing well with my New Year’s goals and I hope to improve. It takes time to change your habits. I really want to post on my blog more. I’ve been busy this past weekend with family and celebrating the Lunar New Year! It’s the year of the dog. I am sorry for not posting a Lunar New Year post.

Anyway, here were my workouts last weekend.

Fitness Friday 2-16-18

I did yoga yesterday and it was so hard! I am not as flexible as I used to be. I really want to incorporate yoga more into my workout routine. I’ve been mainly just doing cardio and strength. Yoga does have a place in your workout routine!

And here are my workouts and meals for this week. Just a reminder that my meal planning is just a plan. I sometimes end up eating out instead. That’s real life.

Weekly Meals and Workouts 2-19-18

I plan on doing yoga on Wednesday. I want to start with once a week first to see how it goes. Then, possibly up it to twice a week. My other goal is to  do abs at 10 minutes a day. I am thinking 10 minutes before bed every night. We will see how it goes. I plan on setting an alarm on my phone to keep myself on track.

That’s it for now.

How were your workouts last week? 

What do you have planned for this week? 

2017 – Fitness Friday 41 (on a Sunday) + Weekly Meals and Workouts

It’s Sunday everyone! How are you guys doing today? I’m doing alright, thank you very much. It has been quite a weekend. I thought that it would be a lazy weekend where I wouldn’t have to go out. But, the weather was actually fantastic and there was stuff that I had to do! I love nice sunny weather.

Anyway, this weekend was the California International Marathon. My friend ran it without much training and she did an amazing job! I debated whether to sign up for the relay with a few other friends but at that point, they had already sold out. Oh well, Maybe next year.

Speaking of exercise, here were my workouts last week.

Fitness Friday 12-1-17

I really need to get back into my running routine. I should run at least twice a week. However, I’ve been lacking motivation. I do want to mix up my workout routine with running, elliptical, and stair master. We will see how that goes.

Speaking of which, here is my plan for the week.

20171203 Meal Plan + Workouts

So, my dinner is usually just brown rice and then whatever things my parents cook. There is always vegetables and protein. The protein is either chicken, beef, fish, shrimp, tofu, etc.  If there are leftovers, I take some. If not, I just buy lunch. As for breakfast, I eat whatever is around the house (what my parents buy). If I don’t want to eat what is around the house, I buy food myself. My breakfast varies a lot.

In regards to my workouts, I want to run and incorporate yoga into my routine. I have been feeling stiff lately, so it would be nice to add it. I’ll see how that goes.

Anyway, that’s it! I really hope to have more time to type up more nutrition posts.

What is your plan for the week?

What is your favorite thing to eat for breakfast? 

2017 – Weekly Meals and Workouts 11

It’s Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. I ended up not running today (so much for training) but I do plan on running tomorrow. I will let you guys know how it goes this week.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

7-9-17 Meal Plan.png


Sunday- pull + one hour elliptical

Monday- 30 min elliptical + push

Tuesday-  4 mile run + pull

Wednesday- rest

Thursday- push + 6 x 400 m

Friday-  legs + 5k run

Saturday- pull + 20 min stairmaster

I have been feeling really tired lately, which was why I haven’t ran too much. However, I do plan on trying to run in the mornings again. I miss those days of running in the morning. I love the feeling of having your workout done in the beginning of the day so that you can relax after work. We’ll see how that goes. If you guys have any advice to getting up earlier in the morning, be my guest. I used to do that but haven’t lately.

So, that is it for now.

What is your plan for the week? 

Any advice about how to get up early in the morning? 

2017 – Weekly Meals and Workouts 10 + Half Marathon Training Plan

It’s Monday everyone and the 4th of July is tomorrow! I hope you guys are enjoying the holiday weekend. I worked today but I have tomorrow off. Enjoy time with your family and friends. Also, enjoy all the good food! Don’t restrict yourself. 🙂

Anyway, I wanted this post to be about my training and meals. Here is my half marathon training plan.

2017 Urban Cow Half Marathon Training Plan 20170702

As you can see, I still want to incorporate strength training into my half marathon plan. There are probably better ways to do this (doing my runs and strength training on separate days) but I will see how this works. It worked out with my 10k training. Hopefully, it will work out with the half marathon as well. My goal is to get under 2 hours for this half! As an FYI, this plan will probably change as time goes on. It’ll depend on how I feel.

So, I guess you guys are wondering how my meals will look like. Well, here it is:


Breakfasts – some sort of breakfast sandwich w/ coffee

Lunches- kung pao chicken w/ brown rice OR WW Pesto Pasta

Dinners- Brown Rice, veggies, some sort of protein OR out to eat (date nights!)

Snacks – Clif Z Bars, roasted chickpeas, apples, dark chocolate covered almonds, strawberries, etc. (whatever is around the house)

So, that is it for now. I will be posting more about sports nutrition related topics later on. It’ll be helpful to you guys and help me stay on track as well.

What is your plan for the week? 

How do you plan on celebrating the 4th of July?

Any suggestions on how I can improve my training plan?