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Workout Archives

Here is an archive of my workouts since I started my blog. I have a page for my current workouts. I noticed that the page has gotten too long, so I created a new one.

My Workout Log

November 15, 2015- November 21, 2015

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 6 mile run

Tuesday- aerobics class + 40 min elliptical

Wednesday- rest

Thursday- aerobics class + 40 min elliptical

Friday- rest

Saturday- rest

November 8, 2015- November 14, 2015

Sunday- rest

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- weights + 1 hour elliptical

Wednesday- 20 min run w/ sprints

Thursday- kickboxing + 1 hour elliptical

Friday- rest

Saturday- rest

November 1, 2015- November 7, 2015

Sunday- rest

Monday- rest

Tuesday- weights + 1 hour elliptical

Wednesday- rest

Thursday- 6 mile run

Friday- rest

Saturday- 6 mile run

October 25, 2015- October 31, 2015

Sunday- rest

Monday- rest

Tuesday- 40 min circuit workout + 5 miles elliptical

Wednesday- 5.5 mile run

Thursday- 2 mile run + 40 min circuit workout

Friday- rest

Saturday- rest

October 18, 2015- October 24, 2015

Sunday- rest

Monday- rest

Tuesday- 40 min plyo workout + 30 min elliptical + weights

Wednesday- rest

Thursday- 3.5 mile run + 40 min plyo workout

Friday- 30 min run

Saturday- 4 mile run

October 11, 2015- October 17, 2015

Sunday- rest

Monday- rest

Tuesday- 6 mile run + plyo workout

Wednesday- rest

Thursday- rest

Friday- rest

Saturday- rest

October 4, 2015- October 10, 2015

Sunday- rest

Monday- Jillian Michael’s DVD

Tuesday- 6 mile run + cardio workout

Wednesday- rest

Thursday- cardio core workout

Friday- rest

Saturday- rest

September 27, 2015- October 3, 2015

Sunday- rest

Monday- BUTI Yoga

Tuesday- 6 mile run

Wednesday- rest

Thursday- 3 mile run + 40 min elliptical

Friday- rest

Saturday- 6 mile run

September 20, 2015- September 26, 2015

Sunday- rest

Monday- rest

Tuesday- 40 min core workout +elliptical

Wednesday- rest

Thursday- 40 min core workout + 30 min elliptical + 2 mile run

Friday- rest

Saturday- rest

September 13, 2015- September 19, 2015

Sunday- 5.5 mile run

Monday- rest

Tuesday- squats, push-ups, sit-ups, 6 mile elliptical

Wednesday- rest

Thursday- yoga

Friday- rest

Saturday- rest

September 6, 2015- September 12, 2015

Sunday- rest

Monday- 6 mile run

Tuesday- yoga+abs

Wednesday- rest

Thursday- yoga+abs

Friday- rest

Saturday- rest

August 30, 2015- September 5, 2015

Sunday- one hour walk

Monday- rest

Tuesday- rest

Wednesday- Jillian Michael’s Extreme Shed and Shred

Thursday- rest

Friday- rest

Saturday- rest

August 23, 2015- August 29, 2015

Sunday- rest

Monday- rest

Tuesday- 5 mile run

Wednesday- Jillian Michael’s Extreme Shed and Shred

Thursday- lifted boxes

Friday- rest

Saturday- rest

August 16, 2015- August 22, 2015

Sunday- rest

Monday- 10 mile run

Tuesday- rest

Wednesday- rest

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- BUTI Yoga

August 9, 2015- August 15, 2015

Sunday- 9 mile run

Monday- rest

Tuesday- rest

Wednesday- 6 mile run

Thursday-  rest

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- BUTI Yoga

August 2, 2015- August 8, 2015

Sunday- 8 mile run

Monday- 6 mile elliptical + strength

Tuesday- Jillian Michael’s DVD

Wednesday- 6 mile run + extreme squatting

Thursday-  BUTI Yoga

Friday- rest

Saturday- rest

July 26, 2015- August 1, 2015

Sunday- rest

Monday- 6 mile run + weights

Tuesday- Jillian Michael’s DVD

Wednesday- rest

Thursday-  Jillian Michael’s DVD

Friday- rest

Saturday- BUTI Yoga

July 19, 2015- July 25, 2015

Sunday- rest

Monday- 6 mile run

Tuesday- Jillian Michael’s DVD

Wednesday- 6.1 mile elliptical + abs

Thursday-  Jillian Michael’s DVD

Friday- rest

Saturday- 6 mile run + half of Jillian Michael’s DVD

July 12, 2015- July 18, 2015

Sunday- 6 mile run

Monday- 6 mile run + weights

Tuesday- rest

Wednesday- 6.1 mile elliptical + abs

Thursday-  Jillian Michael’s DVD

Friday- rest

Saturday- 6 mile run + abs

July 5, 2015- July 11, 2015

Sunday- 6 mile run + T25 abs

Monday- 6 mile run

Tuesday- Jillian Michael’s Banish Fat Boost Metabolism + HIIT

Wednesday- rest

Thursday-  6 mile run

Friday- rest- carried a lot of boxes

Saturday- Jillian Michael’s DVD + HIIT

June 28, 2015- July 4, 2015

Sunday- rest

Monday- 6 mile run

Tuesday- BUTI yoga + HIIT video

Wednesday- 6 mile run

Thursday-  Jillian Michael’s Banish Fat Boost Metabolism 6+ HIIT video

Friday- rest

Saturday-  Jillian Michael’s Extreme Shed and Shred + T25 Abs

June 21, 2015- June 27, 2015

Sunday- rest

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- 6 mile run

Wednesday- rest

Thursday-  6 mile run

Friday- 1 mile walk

Saturday- 6 mile run + Jillian Michael’s Extreme Shed and Shred

June 14, 2015- June 20, 2015

Sunday- 6 mile run

Monday- rest

Tuesday-  6 mile run

Wednesday- rest

Thursday-  6 mile run

Friday- rest

Saturday- 6 mile run

June 7, 2015- June 13, 2015

Sunday- rest

Monday- 6 mile run

Tuesday-  rest

Wednesday- Jillian Michael’s Extreme Shed and Shred

Thursday-  6 mile run

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred + 50 min of HIIT videos

May 31, 2015- June 6, 2015

Sunday- 6 mile run

Monday- 3 mile walk

Tuesday-  6 mile run + 45 min walk

Wednesday- BUTI Yoga

Thursday-  6 mile run + 1.5 mile walk

Friday- half of Jillian Michael’s Extreme Shed and Shred DVD + 40 min walk

Saturday- 6 mile run + half of Jillian Michael’s Extreme Shed and Shred

May 24, 2015- May 30, 2015

Sunday- 6 mile run + 10 min ab workout

Monday-  yoga

Tuesday- Jillian Michael’s Extreme Shed and Shred

Wednesday- 4 mile run + 1 mile walk

Thursday-  6 mile run + 1 mile walk

Friday- 40 min walk

Saturday-  6 mile run + BUTI Yoga

May 17, 2015- May 23, 2015

Sunday- 6 mile run

Monday- rest

Tuesday- 6 mile run + 10 min yoga

Wednesday- 6 mile run + 30 min elliptical + 10 min abs

Thursday-  BUTI Yoga

Friday- rest

Saturday-   6 mile run + 10 min ab workout

May 10, 2015- May 16, 2015

Sunday- 6 mile run

Monday- 1.5 mile run + Jillian Michael’s Extreme Shed and Shred

Tuesday- 6 mile run

Wednesday- rest

Thursday-  6 mile run

Friday-  rest

Saturday-   Jillian Michael’s Extreme Shed and Shred

May 3, 2015- May 9, 2015

Sunday- 6 mile run

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- rest

Wednesday- rest

Thursday-  6 mile run

Friday-  rest

Saturday-  6 mile run

April 26, 2015- May 2, 2015

Sunday- 10 Mile Capital city Classic

Monday- 2 mile run + body weight exercises

Tuesday- Jillian Michael’s Extreme Shed and Shred

Wednesday- 2.5 mile run + body weight exercises + 40 min walk

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- rest

Saturday-  6 mile run

April 19, 2015- April 25, 2015

Sunday- 6 mile run + 10 minute body weight circuit

Monday- 6 mile run

Tuesday- 6 mile run

Wednesday- rest

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- rest

Saturday- rest

April 12, 2015- April 18, 2015

Sunday- 4 mile run + T25 Abs

Monday- 4 mile run + body weight exercises

Tuesday- 6 mile run

Wednesday- Jillian Michael’s Extreme Shed and Shred

Thursday- rest

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- 6 mile run + T25 Abs

April 5, 2015- April 11, 2015

Sunday- 4 mile run + T25 abs

Monday- 6 mile run

Tuesday- rest

Wednesday- 6 mile run + stairs+ jump rope

Thursday- 6 mile run + T25 abs

Friday- rest

Saturday- 6 mile run + T25 abs

March 29, 2015- April 4, 2015

Sunday- half marathon: 13.1 miles

Monday- rest

Tuesday- 4 mile run

Wednesday- 2 mile run + body weight exercises

Thursday- rest

Friday- rest

Saturday- 1.5 mile walk + Jillian Michael’s Extreme Shed and Shred

March 22, 2015- March 28, 2015

Sunday- a walk

Monday- 4 mile run + abs

Tuesday- rest

Wednesday- 4 mile run + abs

Thursday- 4 mile run + abs

Friday- rest

Saturday- rest

March 15, 2015- March 21, 2015

Sunday- a walk

Monday- 1.5 mile run

Tuesday- rest

Wednesday- push-ups, sit-ups

Thursday- rest

Friday- rest

Saturday- rest

March 8, 2015- March 14, 2015

Sunday- 10 mile run

Monday- 6 mile run

Tuesday- Jillian Michael’s Extreme Shed and Shred

Wednesday- 6 mile run + weights

Thursday- 4 mile run + abs

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- rest

March 1, 2015- March 7, 2015

Sunday- rest

Monday- 6 mile run

Tuesday- 4 mile run + abs

Wednesday- 6 mile run

Thursday- 4 mile run + abs

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- rest

February 15, 2015- February 21, 2015

Sunday- 12 mile run

Monday- 6 mile run

Tuesday- Jillian Michael’s Extreme Shed and Shred

Wednesday- 6 mile run

Thursday- 4 mile run + abs

Friday- 2 mile run + HIIT

Saturday- rest

February 8, 2015- February 14, 2015

Sunday- 11 mile run

Monday- 9 mile run

Tuesday- abs + T25 Workout

Wednesday- 6 mile run + stairs + jump rope

Thursday- 4 mile run

Friday- 2 mile run + HIIT

Saturday- rest

February 1, 2015- February 7, 2015

Sunday- 10 mile run

Monday- 6 mile run

Tuesday- 1.5 mile run + T25 Workout

Wednesday- 6 mile run

Thursday- 5 mile run + abs

Friday- 4 mile run

Saturday- rest

January 25, 2015- January 31, 2015

Sunday- 9 mile run

Monday- 4 mile tempo run

Tuesday- elliptical

Wednesday- 6 mile run

Thursday- 6 mile run

Friday- 4 mile run + circuit

Saturday- rest

January 18, 2015- January 24, 2015

Sunday- 8 mile run

Monday- 4 mile tempo run + T25 Rip’t Circuit

Tuesday- strength

Wednesday- 6 mile tempo run

Thursday- 6 mile run

Friday- 4 mile run + bowling

Saturday- rest

January 11, 2015- January 17, 2015

Sunday- 6 mile run + T25 Rip’t Circuit

Monday- rest

Tuesday- 6 mile run + T25 Rip’t Circuit

Wednesday- 3 mile run + T25 Rip’t Circuit

Thursday- yoga + foam rolling

Friday- yoga + foam rolling

Saturday- rest

January 4, 2015- January 10, 2015

Sunday- 6 mile run + HIIT

Monday- rest

Tuesday- 6 mile run + Dynamic Core T25

Wednesday- 7 mile run + HIIT

Thursday-Jillian Michael’s Extreme Shed and Shred + T25 Rip’t Circuit

Friday- 7 mile run + HIIT

Saturday- 2 mile run + Jillian Michael’s Extreme Shed and Shred

December 28, 2014- January 3, 2015

Sunday- 6 mile run + HIIT

Monday- rest

Tuesday- 6 mile run + HIIT

Wednesday- 6 mile run + HIIT

Thursday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Rip’t Circuit

Friday- 6 mile run + HIIT

Saturday- 2 mile run + Jillian Michael’s Extreme Shed and Shred + abs

December 21, 2014- December 27, 2014

Sunday- 6 mile run + HIIT

Monday- rest

Tuesday- 6 mile run + HIIT

Wednesday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Rip’t Circuit

Thursday- Jillian Michael’s Extreme Shed and Shred + 3 mile run

Friday- 6 mile run + Focus T25 Rip’t Circuit

Saturday- 6 mile run + HIIT

December 14, 2014- December 20, 2014

Sunday- 6 mile run + HIIT

Monday- rest

Tuesday- 6 mile run + Focus T25 Cardio

Wednesday- 6 mile run + Focus T25 Speed 1.0

Thursday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Total Body Workout

Friday- 6 mile run + Focus T25 Abs

Saturday- 6 mile run + HIIT

December 7, 2014- December 13, 2014

Sunday- 6 mile run + HIIT

Monday- rest

Tuesday- 2.5 mile run + Focus T25 Cardio

Wednesday- 6 mile run + Focus T25 Speed 1.0

Thursday- Focus T25 Total Body Workout + Level 1 of Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run + Focus T25 Abs

Saturday- 6 mile run + Focus T25 Lower Focus

November  30, 2014- December 6, 2014

Sunday- 6 mile run

Monday- rest

Tuesday- Jillian Michael’s Extreme Shed and Shred + pilates

Wednesday- 6 mile run

Thursday- 6 mile run

Friday- elliptical + strength

Saturday- 3 mile run + Jillian Michael’s DVD

November  23, 2014- November 29, 2014

Sunday- 6 mile run

Monday- rest

Tuesday- 6 mile run + pilates

Wednesday- 6 mile run + strength

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

November  16, 2014- November 22, 2014

Sunday- 6 mile run

Monday- 7 mile run

Tuesday- rest

Wednesday- 6 mile run + strength

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- 7 mile run

Saturday- 6 mile run

November  9, 2014- November 15, 2014

Sunday- BUTI Yoga

Monday- 5 miles on elliptical + strength training

Tuesday- 6 mile run

Wednesday- 6 mile run

Thursday-  Jillian Michael’s DVD

Friday- rest

Saturday- 6 mile run + Jillian Michael’s DVD

November  2, 2014- November 8, 2014

Sunday- 6 mile run + 40 min hula hoop

Monday- rest

Tuesday- 6 mile run

Wednesday- 6 mile run

Thursday- Jillian Michael’s Extreme Shed and Shred + regular yoga

Friday- 6 mile run

Saturday- 6 mile run

October 26, 2014- November 1, 2014

Sunday- 6 mile run + strength training + 40 min hula hoop

Monday- rest

Tuesday- 6 mile run

Wednesday- Jillian Michael’s Extreme Shed and Shred + BUTI Yoga

Thursday-6 mile run + 1/2 hour hula hoop

Friday- 6 mile run

Saturday- 6 mile run + strength

October 19, 2014- October  25, 2014

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- rest

Tuesday- 6 mile run

Wednesday- 5 mile run

Thursday- BUTI Yoga + Jillian Michael’s Shed and Shred

Friday- 4 mile run

Saturday- 5k

October 12, 2014- October  18, 2014

Sunday- Jillian Michael’s Shed and Shred

Monday- 4 mile run

Tuesday- BUTI Yoga + Jillian Michael’s Shed and Shred

Wednesday- 4.5 mile run

Thursday- 5 mile run

Friday- Jillian Michael’s Shed and Shred

Saturday-  6 mile run

October 5, 2014- October  11, 2014

Sunday- 13.1 miles

Monday- rest

Tuesday- strength

Wednesday-  2 mile run + strength

Thursday-  4.5 mile run

Friday- 5 mile run

Saturday- 3 mile run + strength

September 28, 2014- October  4, 2014

Sunday- 10 miles

Monday- rest

Tuesday- 5 mile run

Wednesday- 5 mile run

Thursday-  4.5 mile run

Friday- strength

Saturday- rest

September 21, 2014- September  27, 2014

Sunday- rest

Monday- 5 mile run

Tuesday- 5 mile run

Wednesday- 5 mile run

Thursday-  2 mile run + strength

Friday- 5 mile run

Saturday- rest

September 14, 2014- September  20, 2014

Sunday- 12 mile run

Monday- rest

Tuesday- 5 mile run

Wednesday- 4 mile run

Thursday-  4 mile run

Friday- 6 mile run

Saturday- 10 mile run

September 7, 2014- September  13, 2014

Sunday- 12 mile run

Monday- 4.5 mile run

Tuesday- 5.5 mile run

Wednesday- Jillian Michael’s DVD

Thursday-  1mile run + strength

Friday- 5 mile run

Saturday- rest

August 31, 2014- September  6, 2014

Sunday- walk around SF

Monday- 4.5 mile run

Tuesday- 5.5 mile run

Wednesday- Jillian Michael’s DVD

Thursday-  1mile run + strength

Friday- 5 mile run

Saturday- 3 mile run

August 24, 2014- August  30, 2014

Sunday- 10 mile run

Monday- 4.5 mile run

Tuesday- 5.5 mile run

Wednesday- Jillian Michael’s DVD

Thursday- 5 mile run

Friday- 5.5 mile run

Saturday- 11 mile run

August 17, 2014- August  23, 2014

Sunday- 9 mile run

Monday- 4 mile run

Tuesday- 6 mile run

Wednesday- Jillian Michael’s DVD

Thursday- 5 mile run

Friday- 5 mile run

Saturday- rest

August 10, 2014- August  16, 2014

Sunday- 8 mile run

Monday- 5 mile run

Tuesday- rest

Wednesday- Jillian Michael’s Extreme Shed and Shred

Thursday- 6 mile run

Friday- 6 mile run

Saturday- 4 mile run + strength

August 3, 2014- August  9, 2014

Sunday- 8 mile run

Monday- 4 mile run + strength

Tuesday- 6 mile run

Wednesday- 2 mile run + strength

Thursday- 4.5 mile run

Friday- 5 mile run

Saturday- rest

July 27, 2014- August  2, 2014

Sunday- rest

Monday- 6 mile run

Tuesday- 6 mile run

Wednesday- 6 mile run

Thursday- rest

Friday- Jillian Michael’s DVD

Saturday- swim

July 20, 2014- July 26, 2014

Sunday- rest

Monday- 6 mile run

Tuesday- 6 mile run

Wednesday- 6 mile run

Thursday- 6 mile run

Friday- 6 mile run

Saturday- rest

July 13, 2014- July 19, 2014

Sunday- 6  mile run, HIIT

Monday- 4 mile run, HIIT

Tuesday- 6 mile run, HIIT

Wednesday- rest

Thursday-6 mile run, HIIT

Friday-  6 mile run, HIIT

Saturday- rest

July 6, 2014- July 12, 2014

Sunday- 7 mile run, BUTI Yoga

Monday- 4 mile run, BUTI Yoga

Tuesday- 2 mile run, Jillian Michael’s Extreme Shed and Shred

Wednesday- HIIT

Thursday-6 mile run, HIIT

Friday-  6 mile run, HIIT

Saturday- rest

June 29, 2014- July 5, 2014

Sunday- 6 mile run, BUTI Yoga

Monday- 2 mile run, Jillian Michael’s Banish Fat Boost Metabolism, BUTI Yoga, a lot of walking

Tuesday-4 mile run, HIIT, BUTI Yoga

Wednesday- BUTI Yoga

Thursday-6 mile run, BUTI Yoga

Friday- 2 mile run, Jillian Michael’s Extreme Shed and Shred, BUTI Yoga

Saturday- BUTI, HIIT

June 22, 2014- June 28, 2014

Sunday- 6 mile run, HIIT

Monday- 6 mile run, HIIT, yoga

Tuesday- 6 mile run

Wednesday-  1 mile walk

Thursday-6 mile run, HIIT

Friday- 6 mile run, HIIT

Saturday- BUTI Yoga, HIIT

June 15, 2014- June 21, 2014

Sunday- 6 mile run, HIIT

Monday- 6 mile run, HIIT

Tuesday- 6 mile run

Wednesday-  1 mile walk

Thursday-6 mile run, 30 minutes Jillian Michael’s DVD

Friday- 6 mile run, HIIT

Saturday- Jillian Michael’s Extreme Shed and Shred

June 8, 2014- June 14, 2014

Sunday- 8 mile run, HIIT

Monday- 6 mile run, yoga

Tuesday-6 mile run, HIIT

Wednesday- rest

Thursday- 1 mile run, Jillian Michael’s DVD, HIIT

Friday- 6 mile run, HIIT

Saturday- 4 mile run

June 1, 2014- June 7, 2014

Sunday- 6 mile run, HIIT

Monday- 6 mile run, HIIT

Tuesday-6 mile run, HIIT

Wednesday- 1 mile walk

Thursday-  6 mile run, HIIT

Friday-rest

Saturday- 6 mile run, HIIT

May 25, 2014- May 31, 2014

Sunday- 6 mile run, Jillian Michael’s DVD

Monday- 6 mile run, HIIT

Tuesday-6 mile run, HIIT

Wednesday- 1 mile walk

Thursday-  6 mile run, HIIT

Friday- 6 mile run

Saturday- Jillian Michael’s DVD

May 18, 2014- May 24, 2014

Sunday- 10 mile run

Monday- weights, 6 mile elliptical

Tuesday-  6 mile run, HIIT

Wednesday- rest (1 mile walk)

Thursday-  6 mile elliptical, HIIT

Friday- 3 mile run, elliptical, weights

Saturday- rest

May 11, 2014- May 17, 2014

Sunday- 6 mile run + HIIT

Monday- 1  mile run, 5 mile elliptical

Tuesday-  6 mile run, weights

Wednesday- rest

Thursday-  6 mile run, HIIT

Friday- 6 mile run

Saturday- rest

May 4, 2014- May 10, 2014

Sunday- 10 mile run

Monday- 6 mile run, abs

Tuesday-  6 mile run, weights

Wednesday- rest

Thursday-  6 mile run, HIIT

Friday- 1 mile run, elliptical, legs

Saturday- a little bit of tennis

April 27, 2014- May 3, 2014

Sunday- 10 mile run- Capital City Classic

Monday- 3 mile run, elliptical, squats, push-ups

Tuesday-  6 mile elliptical

Wednesday- rest

Thursday-  6 mile run

Friday-  6 mile run, weights

Saturday- hula-hoop (if you count that as exercise!)

April 20, 2014- April 26, 2014

Sunday- 10 mile run

Monday- 5.5 mile run, HIIT

Tuesday- 6 mile run, ballroom dancing- Night Club 2 step, salsa, swing, waltz

Wednesday- rest

Thursday-  6 mile run

Friday-  4 hour ballroom dancing -salsa, swing, tango, Night Club 2 step, waltz

Saturday-  3 mile walk

April 13, 2014- April 19, 2014

Sunday- rest

Monday- 10 mile run

Tuesday- 6 mile run, tennis

Wednesday- rest

Thursday-  6 mile run

Friday-  6 mile run

Saturday-  rest

April 6, 2014- April 12, 2014

Sunday- 6 mile run

Monday- 5 mile run, 1 mile elliptical

Tuesday- 5 mile elliptical

Wednesday- rest /one mile walk

Thursday-  6 mile run

Friday-  6 mile run

Saturday- rest

March 30, 2014- April 5, 2014

Sunday- Jillian Michael’s DVD, pilates

Monday- 4 mile run, HIIT

Tuesday- 7 mile run

Wednesday- rest

Thursday-  6 mile run, legs

Friday-  4 mile run, HIIT

Saturday- rest

March 23, 2014- March 29, 2014

Sunday- Jillian Michael’s DVD, pilates

Monday- 4 mile run, HIIT, hula hoop

Tuesday- Jillian Michael’s DVD, HIIT, hula hoop

Wednesday- rest

Thursday-  Jillian Michael’s DVD, hula hoop

Friday-  Jillian Michael’s DVD, HIIT

Saturday- 4 mile walk, yoga

March 16, 2014- March 22, 2014

Sunday- Jillian Michael’s DVD, pilates

Monday- 2 mile run, elliptical, pilates

Tuesday- pilates, 4 mile run, elliptical

Wednesday- rest

Thursday-  4 mile run, pilates, legs, shoulders, abs (full body)

Friday-   4 mile run, HIIT

Saturday- elliptical

March 9, 2014- March 15, 2014

Sunday- Jillian Michael’s DVD, pilates

Monday- 8 mile run, pilates

Tuesday- pilates, elliptical

Wednesday- rest

Thursday-  pilates, elliptical, walk

Friday-  Jillian Michael’s DVD, pilates

Saturday- elliptical, lower body

March 2, 2014- March 8, 2014

Sunday- Leslie Sansone’s 4 Fast Miles

Monday- HIIT, elliptical

Tuesday- HIIT, ellitpical

Wednesday-  rest

Thursday-  rest

Friday-  rest

Saturday- rest

Febrary 23, 2014- March 1, 2014

Sunday- Jillian Michael’s DVD

Monday- HIIT, elliptical, 1.5 mile run, legs

Tuesday- HIIT, elliptical

Wednesday-  10 mile run

Thursday-  HIIT, elliptical

Friday- HIIT, pilates

Saturday- Jillian Michael’s DVD

Febrary 16, 2014- February 22, 2014

Sunday- 4 mile run, walk, HIIT

Monday- HIIT, Jillian Michael’s DVD

Tuesday- HIIT, 4 mile run, elliptical

Wednesday- 7 mile run

Thursday- HIIT, elliptical

Friday- 5 mile run, HIIT

Saturday- HIIT

February 9,2014- February 15, 2014

Sunday- 2 mile run, Jillian Michael’s DVD, POP Pilates DVD

Monday- HIIT, elliptical, pilates

Tuesday- HIIT, elliptical

Wednesday- HIIT

Thursday- HIIT, elliptical

Friday- HIIT, 4 mile run

Saturday- Jillian Michael’s DVD

February 2,2014- February 8, 2014

Sunday- HIIT, 2 mile run

Monday- HIIT, elliptical

Tuesday- circuit workout, elliptical, 15 min pilates

Wednesday- HIIT, pilates

Thursday- HIIT, elliptical, 15 min pilates

Friday- HIIT, hula-hoop, pilates

Saturday- Jillian Michael’s DVD

January 26, 2014-February 1, 2014

Sunday- 4 mile run, HIIT, pilates

Monday-  HIIT, 3 mile run, pilates

Tuesday- HIIT, elliptical (5.5 miles)

Wednesday- HIIT

Thursday- HIIT, elliptical (6 miles)

Friday-  2 mile interval run, HIIT, chest/back

Saturday- HIIT

January 19, 2014-January 25, 2014

Sunday- 4 mile run, HIIT

Monday- 2 mile run, HIIT, pilates

Tuesday- 4 mile run, HIIT, pilates

Wednesday- HIIT

Thursday- 3 mile run, HIIT, hula-hoop

Friday-  4 mile interval run, HIIT, pilates

Saturday- rest

January 12, 2014-January 18, 2014

Sunday- 2 miles (walking and running), HIIT, pilates

Monday- 4 mile run, pilates, HIIT

Tuesday- 2 mile run, HIIT, pilates

Wednesday- HIIT, pilates

Thursday- 4 mile run, HIIT, pilates

Friday-  4 mile run, pilates, HIIT

Saturday- rest

January 5, 2014-January 11, 2014

Sunday- 4 mile run, HIIT, pilates

Monday- 2 mile run, HIIT, pilates

Tuesday- elliptical (6 miles), HIIT, pilates

Wednesday- 4 mile run, HIIT, pilates

Thursday- HIIT, pilates

Friday- 4 mile run, pilates

Saturday- pilates

December 29, 2013- January 4, 2014

Sunday-  6 mile run, HIIT (High Intense Interval Training, for 20 minutes), Pilates (20 minutes)

Monday- HIIT, 2 mile run, 2 hour walk around the UC Berkley Campus

Tuesday- pilates, HIIT

Wednesday- 6 mile run, HIIT

Thursday- HIIT, pilates, 1.5 mile walk

Friday-  6 mile run, HIIT, 10 minute core pilates workout

Saturday- pilates