Here is an archive of my workouts since I started my blog. I have a page for my current workouts. I noticed that the page has gotten too long, so I created a new one.
My Workout Log
November 15, 2015- November 21, 2015
Sunday- Jillian Michael’s Extreme Shed and Shred
Monday- 6 mile run
Tuesday- aerobics class + 40 min elliptical
Wednesday- rest
Thursday- aerobics class + 40 min elliptical
Friday- rest
Saturday- rest
November 8, 2015- November 14, 2015
Sunday- rest
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- weights + 1 hour elliptical
Wednesday- 20 min run w/ sprints
Thursday- kickboxing + 1 hour elliptical
Friday- rest
Saturday- rest
November 1, 2015- November 7, 2015
Sunday- rest
Monday- rest
Tuesday- weights + 1 hour elliptical
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- 6 mile run
October 25, 2015- October 31, 2015
Sunday- rest
Monday- rest
Tuesday- 40 min circuit workout + 5 miles elliptical
Wednesday- 5.5 mile run
Thursday- 2 mile run + 40 min circuit workout
Friday- rest
Saturday- rest
October 18, 2015- October 24, 2015
Sunday- rest
Monday- rest
Tuesday- 40 min plyo workout + 30 min elliptical + weights
Wednesday- rest
Thursday- 3.5 mile run + 40 min plyo workout
Friday- 30 min run
Saturday- 4 mile run
October 11, 2015- October 17, 2015
Sunday- rest
Monday- rest
Tuesday- 6 mile run + plyo workout
Wednesday- rest
Thursday- rest
Friday- rest
Saturday- rest
October 4, 2015- October 10, 2015
Sunday- rest
Monday- Jillian Michael’s DVD
Tuesday- 6 mile run + cardio workout
Wednesday- rest
Thursday- cardio core workout
Friday- rest
Saturday- rest
September 27, 2015- October 3, 2015
Sunday- rest
Monday- BUTI Yoga
Tuesday- 6 mile run
Wednesday- rest
Thursday- 3 mile run + 40 min elliptical
Friday- rest
Saturday- 6 mile run
September 20, 2015- September 26, 2015
Sunday- rest
Monday- rest
Tuesday- 40 min core workout +elliptical
Wednesday- rest
Thursday- 40 min core workout + 30 min elliptical + 2 mile run
Friday- rest
Saturday- rest
September 13, 2015- September 19, 2015
Sunday- 5.5 mile run
Monday- rest
Tuesday- squats, push-ups, sit-ups, 6 mile elliptical
Wednesday- rest
Thursday- yoga
Friday- rest
Saturday- rest
September 6, 2015- September 12, 2015
Sunday- rest
Monday- 6 mile run
Tuesday- yoga+abs
Wednesday- rest
Thursday- yoga+abs
Friday- rest
Saturday- rest
August 30, 2015- September 5, 2015
Sunday- one hour walk
Monday- rest
Tuesday- rest
Wednesday- Jillian Michael’s Extreme Shed and Shred
Thursday- rest
Friday- rest
Saturday- rest
August 23, 2015- August 29, 2015
Sunday- rest
Monday- rest
Tuesday- 5 mile run
Wednesday- Jillian Michael’s Extreme Shed and Shred
Thursday- lifted boxes
Friday- rest
Saturday- rest
August 16, 2015- August 22, 2015
Sunday- rest
Monday- 10 mile run
Tuesday- rest
Wednesday- rest
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- BUTI Yoga
August 9, 2015- August 15, 2015
Sunday- 9 mile run
Monday- rest
Tuesday- rest
Wednesday- 6 mile run
Thursday- rest
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- BUTI Yoga
August 2, 2015- August 8, 2015
Sunday- 8 mile run
Monday- 6 mile elliptical + strength
Tuesday- Jillian Michael’s DVD
Wednesday- 6 mile run + extreme squatting
Thursday- BUTI Yoga
Friday- rest
Saturday- rest
July 26, 2015- August 1, 2015
Sunday- rest
Monday- 6 mile run + weights
Tuesday- Jillian Michael’s DVD
Wednesday- rest
Thursday- Jillian Michael’s DVD
Friday- rest
Saturday- BUTI Yoga
July 19, 2015- July 25, 2015
Sunday- rest
Monday- 6 mile run
Tuesday- Jillian Michael’s DVD
Wednesday- 6.1 mile elliptical + abs
Thursday- Jillian Michael’s DVD
Friday- rest
Saturday- 6 mile run + half of Jillian Michael’s DVD
July 12, 2015- July 18, 2015
Sunday- 6 mile run
Monday- 6 mile run + weights
Tuesday- rest
Wednesday- 6.1 mile elliptical + abs
Thursday- Jillian Michael’s DVD
Friday- rest
Saturday- 6 mile run + abs
July 5, 2015- July 11, 2015
Sunday- 6 mile run + T25 abs
Monday- 6 mile run
Tuesday- Jillian Michael’s Banish Fat Boost Metabolism + HIIT
Wednesday- rest
Thursday- 6 mile run
Friday- rest- carried a lot of boxes
Saturday- Jillian Michael’s DVD + HIIT
June 28, 2015- July 4, 2015
Sunday- rest
Monday- 6 mile run
Tuesday- BUTI yoga + HIIT video
Wednesday- 6 mile run
Thursday- Jillian Michael’s Banish Fat Boost Metabolism 6+ HIIT video
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred + T25 Abs
June 21, 2015- June 27, 2015
Sunday- rest
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- 6 mile run
Wednesday- rest
Thursday- 6 mile run
Friday- 1 mile walk
Saturday- 6 mile run + Jillian Michael’s Extreme Shed and Shred
June 14, 2015- June 20, 2015
Sunday- 6 mile run
Monday- rest
Tuesday- 6 mile run
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- 6 mile run
June 7, 2015- June 13, 2015
Sunday- rest
Monday- 6 mile run
Tuesday- rest
Wednesday- Jillian Michael’s Extreme Shed and Shred
Thursday- 6 mile run
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred + 50 min of HIIT videos
May 31, 2015- June 6, 2015
Sunday- 6 mile run
Monday- 3 mile walk
Tuesday- 6 mile run + 45 min walk
Wednesday- BUTI Yoga
Thursday- 6 mile run + 1.5 mile walk
Friday- half of Jillian Michael’s Extreme Shed and Shred DVD + 40 min walk
Saturday- 6 mile run + half of Jillian Michael’s Extreme Shed and Shred
May 24, 2015- May 30, 2015
Sunday- 6 mile run + 10 min ab workout
Monday- yoga
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- 4 mile run + 1 mile walk
Thursday- 6 mile run + 1 mile walk
Friday- 40 min walk
Saturday- 6 mile run + BUTI Yoga
May 17, 2015- May 23, 2015
Sunday- 6 mile run
Monday- rest
Tuesday- 6 mile run + 10 min yoga
Wednesday- 6 mile run + 30 min elliptical + 10 min abs
Thursday- BUTI Yoga
Friday- rest
Saturday- 6 mile run + 10 min ab workout
May 10, 2015- May 16, 2015
Sunday- 6 mile run
Monday- 1.5 mile run + Jillian Michael’s Extreme Shed and Shred
Tuesday- 6 mile run
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
May 3, 2015- May 9, 2015
Sunday- 6 mile run
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- rest
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- 6 mile run
April 26, 2015- May 2, 2015
Sunday- 10 Mile Capital city Classic
Monday- 2 mile run + body weight exercises
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- 2.5 mile run + body weight exercises + 40 min walk
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- rest
Saturday- 6 mile run
April 19, 2015- April 25, 2015
Sunday- 6 mile run + 10 minute body weight circuit
Monday- 6 mile run
Tuesday- 6 mile run
Wednesday- rest
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- rest
Saturday- rest
April 12, 2015- April 18, 2015
Sunday- 4 mile run + T25 Abs
Monday- 4 mile run + body weight exercises
Tuesday- 6 mile run
Wednesday- Jillian Michael’s Extreme Shed and Shred
Thursday- rest
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- 6 mile run + T25 Abs
April 5, 2015- April 11, 2015
Sunday- 4 mile run + T25 abs
Monday- 6 mile run
Tuesday- rest
Wednesday- 6 mile run + stairs+ jump rope
Thursday- 6 mile run + T25 abs
Friday- rest
Saturday- 6 mile run + T25 abs
March 29, 2015- April 4, 2015
Sunday- half marathon: 13.1 miles
Monday- rest
Tuesday- 4 mile run
Wednesday- 2 mile run + body weight exercises
Thursday- rest
Friday- rest
Saturday- 1.5 mile walk + Jillian Michael’s Extreme Shed and Shred
March 22, 2015- March 28, 2015
Sunday- a walk
Monday- 4 mile run + abs
Tuesday- rest
Wednesday- 4 mile run + abs
Thursday- 4 mile run + abs
Friday- rest
Saturday- rest
March 15, 2015- March 21, 2015
Sunday- a walk
Monday- 1.5 mile run
Tuesday- rest
Wednesday- push-ups, sit-ups
Thursday- rest
Friday- rest
Saturday- rest
March 8, 2015- March 14, 2015
Sunday- 10 mile run
Monday- 6 mile run
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- 6 mile run + weights
Thursday- 4 mile run + abs
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- rest
March 1, 2015- March 7, 2015
Sunday- rest
Monday- 6 mile run
Tuesday- 4 mile run + abs
Wednesday- 6 mile run
Thursday- 4 mile run + abs
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- rest
February 15, 2015- February 21, 2015
Sunday- 12 mile run
Monday- 6 mile run
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- 6 mile run
Thursday- 4 mile run + abs
Friday- 2 mile run + HIIT
Saturday- rest
February 8, 2015- February 14, 2015
Sunday- 11 mile run
Monday- 9 mile run
Tuesday- abs + T25 Workout
Wednesday- 6 mile run + stairs + jump rope
Thursday- 4 mile run
Friday- 2 mile run + HIIT
Saturday- rest
February 1, 2015- February 7, 2015
Sunday- 10 mile run
Monday- 6 mile run
Tuesday- 1.5 mile run + T25 Workout
Wednesday- 6 mile run
Thursday- 5 mile run + abs
Friday- 4 mile run
Saturday- rest
January 25, 2015- January 31, 2015
Sunday- 9 mile run
Monday- 4 mile tempo run
Tuesday- elliptical
Wednesday- 6 mile run
Thursday- 6 mile run
Friday- 4 mile run + circuit
Saturday- rest
January 18, 2015- January 24, 2015
Sunday- 8 mile run
Monday- 4 mile tempo run + T25 Rip’t Circuit
Tuesday- strength
Wednesday- 6 mile tempo run
Thursday- 6 mile run
Friday- 4 mile run + bowling
Saturday- rest
January 11, 2015- January 17, 2015
Sunday- 6 mile run + T25 Rip’t Circuit
Monday- rest
Tuesday- 6 mile run + T25 Rip’t Circuit
Wednesday- 3 mile run + T25 Rip’t Circuit
Thursday- yoga + foam rolling
Friday- yoga + foam rolling
Saturday- rest
January 4, 2015- January 10, 2015
Sunday- 6 mile run + HIIT
Monday- rest
Tuesday- 6 mile run + Dynamic Core T25
Wednesday- 7 mile run + HIIT
Thursday-Jillian Michael’s Extreme Shed and Shred + T25 Rip’t Circuit
Friday- 7 mile run + HIIT
Saturday- 2 mile run + Jillian Michael’s Extreme Shed and Shred
December 28, 2014- January 3, 2015
Sunday- 6 mile run + HIIT
Monday- rest
Tuesday- 6 mile run + HIIT
Wednesday- 6 mile run + HIIT
Thursday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Rip’t Circuit
Friday- 6 mile run + HIIT
Saturday- 2 mile run + Jillian Michael’s Extreme Shed and Shred + abs
December 21, 2014- December 27, 2014
Sunday- 6 mile run + HIIT
Monday- rest
Tuesday- 6 mile run + HIIT
Wednesday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Rip’t Circuit
Thursday- Jillian Michael’s Extreme Shed and Shred + 3 mile run
Friday- 6 mile run + Focus T25 Rip’t Circuit
Saturday- 6 mile run + HIIT
December 14, 2014- December 20, 2014
Sunday- 6 mile run + HIIT
Monday- rest
Tuesday- 6 mile run + Focus T25 Cardio
Wednesday- 6 mile run + Focus T25 Speed 1.0
Thursday- Jillian Michael’s Extreme Shed and Shred + Focus T25 Total Body Workout
Friday- 6 mile run + Focus T25 Abs
Saturday- 6 mile run + HIIT
December 7, 2014- December 13, 2014
Sunday- 6 mile run + HIIT
Monday- rest
Tuesday- 2.5 mile run + Focus T25 Cardio
Wednesday- 6 mile run + Focus T25 Speed 1.0
Thursday- Focus T25 Total Body Workout + Level 1 of Jillian Michael’s Extreme Shed and Shred
Friday- 6 mile run + Focus T25 Abs
Saturday- 6 mile run + Focus T25 Lower Focus
November 30, 2014- December 6, 2014
Sunday- 6 mile run
Monday- rest
Tuesday- Jillian Michael’s Extreme Shed and Shred + pilates
Wednesday- 6 mile run
Thursday- 6 mile run
Friday- elliptical + strength
Saturday- 3 mile run + Jillian Michael’s DVD
November 23, 2014- November 29, 2014
Sunday- 6 mile run
Monday- rest
Tuesday- 6 mile run + pilates
Wednesday- 6 mile run + strength
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- 6 mile run
Saturday- 6 mile run
November 16, 2014- November 22, 2014
Sunday- 6 mile run
Monday- 7 mile run
Tuesday- rest
Wednesday- 6 mile run + strength
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- 7 mile run
Saturday- 6 mile run
November 9, 2014- November 15, 2014
Sunday- BUTI Yoga
Monday- 5 miles on elliptical + strength training
Tuesday- 6 mile run
Wednesday- 6 mile run
Thursday- Jillian Michael’s DVD
Friday- rest
Saturday- 6 mile run + Jillian Michael’s DVD
November 2, 2014- November 8, 2014
Sunday- 6 mile run + 40 min hula hoop
Monday- rest
Tuesday- 6 mile run
Wednesday- 6 mile run
Thursday- Jillian Michael’s Extreme Shed and Shred + regular yoga
Friday- 6 mile run
Saturday- 6 mile run
October 26, 2014- November 1, 2014
Sunday- 6 mile run + strength training + 40 min hula hoop
Monday- rest
Tuesday- 6 mile run
Wednesday- Jillian Michael’s Extreme Shed and Shred + BUTI Yoga
Thursday-6 mile run + 1/2 hour hula hoop
Friday- 6 mile run
Saturday- 6 mile run + strength
October 19, 2014- October 25, 2014
Sunday- Jillian Michael’s Extreme Shed and Shred
Monday- rest
Tuesday- 6 mile run
Wednesday- 5 mile run
Thursday- BUTI Yoga + Jillian Michael’s Shed and Shred
Friday- 4 mile run
Saturday- 5k
October 12, 2014- October 18, 2014
Sunday- Jillian Michael’s Shed and Shred
Monday- 4 mile run
Tuesday- BUTI Yoga + Jillian Michael’s Shed and Shred
Wednesday- 4.5 mile run
Thursday- 5 mile run
Friday- Jillian Michael’s Shed and Shred
Saturday- 6 mile run
October 5, 2014- October 11, 2014
Sunday- 13.1 miles
Monday- rest
Tuesday- strength
Wednesday- 2 mile run + strength
Thursday- 4.5 mile run
Friday- 5 mile run
Saturday- 3 mile run + strength
September 28, 2014- October 4, 2014
Sunday- 10 miles
Monday- rest
Tuesday- 5 mile run
Wednesday- 5 mile run
Thursday- 4.5 mile run
Friday- strength
Saturday- rest
September 21, 2014- September 27, 2014
Sunday- rest
Monday- 5 mile run
Tuesday- 5 mile run
Wednesday- 5 mile run
Thursday- 2 mile run + strength
Friday- 5 mile run
Saturday- rest
September 14, 2014- September 20, 2014
Sunday- 12 mile run
Monday- rest
Tuesday- 5 mile run
Wednesday- 4 mile run
Thursday- 4 mile run
Friday- 6 mile run
Saturday- 10 mile run
September 7, 2014- September 13, 2014
Sunday- 12 mile run
Monday- 4.5 mile run
Tuesday- 5.5 mile run
Wednesday- Jillian Michael’s DVD
Thursday- 1mile run + strength
Friday- 5 mile run
Saturday- rest
August 31, 2014- September 6, 2014
Sunday- walk around SF
Monday- 4.5 mile run
Tuesday- 5.5 mile run
Wednesday- Jillian Michael’s DVD
Thursday- 1mile run + strength
Friday- 5 mile run
Saturday- 3 mile run
August 24, 2014- August 30, 2014
Sunday- 10 mile run
Monday- 4.5 mile run
Tuesday- 5.5 mile run
Wednesday- Jillian Michael’s DVD
Thursday- 5 mile run
Friday- 5.5 mile run
Saturday- 11 mile run
August 17, 2014- August 23, 2014
Sunday- 9 mile run
Monday- 4 mile run
Tuesday- 6 mile run
Wednesday- Jillian Michael’s DVD
Thursday- 5 mile run
Friday- 5 mile run
Saturday- rest
August 10, 2014- August 16, 2014
Sunday- 8 mile run
Monday- 5 mile run
Tuesday- rest
Wednesday- Jillian Michael’s Extreme Shed and Shred
Thursday- 6 mile run
Friday- 6 mile run
Saturday- 4 mile run + strength
August 3, 2014- August 9, 2014
Sunday- 8 mile run
Monday- 4 mile run + strength
Tuesday- 6 mile run
Wednesday- 2 mile run + strength
Thursday- 4.5 mile run
Friday- 5 mile run
Saturday- rest
July 27, 2014- August 2, 2014
Sunday- rest
Monday- 6 mile run
Tuesday- 6 mile run
Wednesday- 6 mile run
Thursday- rest
Friday- Jillian Michael’s DVD
Saturday- swim
July 20, 2014- July 26, 2014
Sunday- rest
Monday- 6 mile run
Tuesday- 6 mile run
Wednesday- 6 mile run
Thursday- 6 mile run
Friday- 6 mile run
Saturday- rest
July 13, 2014- July 19, 2014
Sunday- 6 mile run, HIIT
Monday- 4 mile run, HIIT
Tuesday- 6 mile run, HIIT
Wednesday- rest
Thursday-6 mile run, HIIT
Friday- 6 mile run, HIIT
Saturday- rest
July 6, 2014- July 12, 2014
Sunday- 7 mile run, BUTI Yoga
Monday- 4 mile run, BUTI Yoga
Tuesday- 2 mile run, Jillian Michael’s Extreme Shed and Shred
Wednesday- HIIT
Thursday-6 mile run, HIIT
Friday- 6 mile run, HIIT
Saturday- rest
June 29, 2014- July 5, 2014
Sunday- 6 mile run, BUTI Yoga
Monday- 2 mile run, Jillian Michael’s Banish Fat Boost Metabolism, BUTI Yoga, a lot of walking
Tuesday-4 mile run, HIIT, BUTI Yoga
Wednesday- BUTI Yoga
Thursday-6 mile run, BUTI Yoga
Friday- 2 mile run, Jillian Michael’s Extreme Shed and Shred, BUTI Yoga
Saturday- BUTI, HIIT
June 22, 2014- June 28, 2014
Sunday- 6 mile run, HIIT
Monday- 6 mile run, HIIT, yoga
Tuesday- 6 mile run
Wednesday- 1 mile walk
Thursday-6 mile run, HIIT
Friday- 6 mile run, HIIT
Saturday- BUTI Yoga, HIIT
June 15, 2014- June 21, 2014
Sunday- 6 mile run, HIIT
Monday- 6 mile run, HIIT
Tuesday- 6 mile run
Wednesday- 1 mile walk
Thursday-6 mile run, 30 minutes Jillian Michael’s DVD
Friday- 6 mile run, HIIT
Saturday- Jillian Michael’s Extreme Shed and Shred
June 8, 2014- June 14, 2014
Sunday- 8 mile run, HIIT
Monday- 6 mile run, yoga
Tuesday-6 mile run, HIIT
Wednesday- rest
Thursday- 1 mile run, Jillian Michael’s DVD, HIIT
Friday- 6 mile run, HIIT
Saturday- 4 mile run
June 1, 2014- June 7, 2014
Sunday- 6 mile run, HIIT
Monday- 6 mile run, HIIT
Tuesday-6 mile run, HIIT
Wednesday- 1 mile walk
Thursday- 6 mile run, HIIT
Friday-rest
Saturday- 6 mile run, HIIT
May 25, 2014- May 31, 2014
Sunday- 6 mile run, Jillian Michael’s DVD
Monday- 6 mile run, HIIT
Tuesday-6 mile run, HIIT
Wednesday- 1 mile walk
Thursday- 6 mile run, HIIT
Friday- 6 mile run
Saturday- Jillian Michael’s DVD
May 18, 2014- May 24, 2014
Sunday- 10 mile run
Monday- weights, 6 mile elliptical
Tuesday- 6 mile run, HIIT
Wednesday- rest (1 mile walk)
Thursday- 6 mile elliptical, HIIT
Friday- 3 mile run, elliptical, weights
Saturday- rest
May 11, 2014- May 17, 2014
Sunday- 6 mile run + HIIT
Monday- 1 mile run, 5 mile elliptical
Tuesday- 6 mile run, weights
Wednesday- rest
Thursday- 6 mile run, HIIT
Friday- 6 mile run
Saturday- rest
May 4, 2014- May 10, 2014
Sunday- 10 mile run
Monday- 6 mile run, abs
Tuesday- 6 mile run, weights
Wednesday- rest
Thursday- 6 mile run, HIIT
Friday- 1 mile run, elliptical, legs
Saturday- a little bit of tennis
April 27, 2014- May 3, 2014
Sunday- 10 mile run- Capital City Classic
Monday- 3 mile run, elliptical, squats, push-ups
Tuesday- 6 mile elliptical
Wednesday- rest
Thursday- 6 mile run
Friday- 6 mile run, weights
Saturday- hula-hoop (if you count that as exercise!)
April 20, 2014- April 26, 2014
Sunday- 10 mile run
Monday- 5.5 mile run, HIIT
Tuesday- 6 mile run, ballroom dancing- Night Club 2 step, salsa, swing, waltz
Wednesday- rest
Thursday- 6 mile run
Friday- 4 hour ballroom dancing -salsa, swing, tango, Night Club 2 step, waltz
Saturday- 3 mile walk
April 13, 2014- April 19, 2014
Sunday- rest
Monday- 10 mile run
Tuesday- 6 mile run, tennis
Wednesday- rest
Thursday- 6 mile run
Friday- 6 mile run
Saturday- rest
April 6, 2014- April 12, 2014
Sunday- 6 mile run
Monday- 5 mile run, 1 mile elliptical
Tuesday- 5 mile elliptical
Wednesday- rest /one mile walk
Thursday- 6 mile run
Friday- 6 mile run
Saturday- rest
March 30, 2014- April 5, 2014
Sunday- Jillian Michael’s DVD, pilates
Monday- 4 mile run, HIIT
Tuesday- 7 mile run
Wednesday- rest
Thursday- 6 mile run, legs
Friday- 4 mile run, HIIT
Saturday- rest
March 23, 2014- March 29, 2014
Sunday- Jillian Michael’s DVD, pilates
Monday- 4 mile run, HIIT, hula hoop
Tuesday- Jillian Michael’s DVD, HIIT, hula hoop
Wednesday- rest
Thursday- Jillian Michael’s DVD, hula hoop
Friday- Jillian Michael’s DVD, HIIT
Saturday- 4 mile walk, yoga
March 16, 2014- March 22, 2014
Sunday- Jillian Michael’s DVD, pilates
Monday- 2 mile run, elliptical, pilates
Tuesday- pilates, 4 mile run, elliptical
Wednesday- rest
Thursday- 4 mile run, pilates, legs, shoulders, abs (full body)
Friday- 4 mile run, HIIT
Saturday- elliptical
March 9, 2014- March 15, 2014
Sunday- Jillian Michael’s DVD, pilates
Monday- 8 mile run, pilates
Tuesday- pilates, elliptical
Wednesday- rest
Thursday- pilates, elliptical, walk
Friday- Jillian Michael’s DVD, pilates
Saturday- elliptical, lower body
March 2, 2014- March 8, 2014
Sunday- Leslie Sansone’s 4 Fast Miles
Monday- HIIT, elliptical
Tuesday- HIIT, ellitpical
Wednesday- rest
Thursday- rest
Friday- rest
Saturday- rest
Febrary 23, 2014- March 1, 2014
Sunday- Jillian Michael’s DVD
Monday- HIIT, elliptical, 1.5 mile run, legs
Tuesday- HIIT, elliptical
Wednesday- 10 mile run
Thursday- HIIT, elliptical
Friday- HIIT, pilates
Saturday- Jillian Michael’s DVD
Febrary 16, 2014- February 22, 2014
Sunday- 4 mile run, walk, HIIT
Monday- HIIT, Jillian Michael’s DVD
Tuesday- HIIT, 4 mile run, elliptical
Wednesday- 7 mile run
Thursday- HIIT, elliptical
Friday- 5 mile run, HIIT
Saturday- HIIT
February 9,2014- February 15, 2014
Sunday- 2 mile run, Jillian Michael’s DVD, POP Pilates DVD
Monday- HIIT, elliptical, pilates
Tuesday- HIIT, elliptical
Wednesday- HIIT
Thursday- HIIT, elliptical
Friday- HIIT, 4 mile run
Saturday- Jillian Michael’s DVD
February 2,2014- February 8, 2014
Sunday- HIIT, 2 mile run
Monday- HIIT, elliptical
Tuesday- circuit workout, elliptical, 15 min pilates
Wednesday- HIIT, pilates
Thursday- HIIT, elliptical, 15 min pilates
Friday- HIIT, hula-hoop, pilates
Saturday- Jillian Michael’s DVD
January 26, 2014-February 1, 2014
Sunday- 4 mile run, HIIT, pilates
Monday- HIIT, 3 mile run, pilates
Tuesday- HIIT, elliptical (5.5 miles)
Wednesday- HIIT
Thursday- HIIT, elliptical (6 miles)
Friday- 2 mile interval run, HIIT, chest/back
Saturday- HIIT
January 19, 2014-January 25, 2014
Sunday- 4 mile run, HIIT
Monday- 2 mile run, HIIT, pilates
Tuesday- 4 mile run, HIIT, pilates
Wednesday- HIIT
Thursday- 3 mile run, HIIT, hula-hoop
Friday- 4 mile interval run, HIIT, pilates
Saturday- rest
January 12, 2014-January 18, 2014
Sunday- 2 miles (walking and running), HIIT, pilates
Monday- 4 mile run, pilates, HIIT
Tuesday- 2 mile run, HIIT, pilates
Wednesday- HIIT, pilates
Thursday- 4 mile run, HIIT, pilates
Friday- 4 mile run, pilates, HIIT
Saturday- rest
January 5, 2014-January 11, 2014
Sunday- 4 mile run, HIIT, pilates
Monday- 2 mile run, HIIT, pilates
Tuesday- elliptical (6 miles), HIIT, pilates
Wednesday- 4 mile run, HIIT, pilates
Thursday- HIIT, pilates
Friday- 4 mile run, pilates
Saturday- pilates
December 29, 2013- January 4, 2014
Sunday- 6 mile run, HIIT (High Intense Interval Training, for 20 minutes), Pilates (20 minutes)
Monday- HIIT, 2 mile run, 2 hour walk around the UC Berkley Campus
Tuesday- pilates, HIIT
Wednesday- 6 mile run, HIIT
Thursday- HIIT, pilates, 1.5 mile walk
Friday- 6 mile run, HIIT, 10 minute core pilates workout
Saturday- pilates
