Home » Current Workouts

Current Workouts

Hello everyone. Here are some workouts you can try. My workout log is below the workouts.

Full Body Circuits

Full Body Circuit

Workout of the Week

Workout of the Week 1-3-14Workout of the Week 1-10-14

Workout of the Week 1-17-14Workout of the Week 1-24-13

Workout of the Week 2-14-14

Body Weight Workouts

full body weight strength circuit              

I also follow workouts from:

Tone It Up

Blogilates

Jillian Michaels

These women are amazing fitness models!

Races 

Urban Cow Half-Marathon- October 6, 2013 (2:01:48)

Capital City Classic 10 Mile – April 27, 2014 (1:36:25)

Urban Cow Half-Marathon – October 5, 2014 (2:16:58)

Run For a Safe Haven 5 k- October 25, 2014 (27:20)

Running of the Elk Half-Marathon- March 29, 2015 (2:10:46)

Capital City Classic 10 Mile – April 26, 2015 (1:40:10)

Super Sunday Fun Run 10 K – February 7, 2016 (1:10:38)

Running of the Elk Half Marathon – April 3, 2016 (2:28:50)

Women’s Fitness Festival – June 5, 2016 (1:08:31)

Shamrock’n 5k – March 11, 2017 (31:02)

Women’s Fitness Festival – June 4, 2017 (57:59)

My Workout Log

September 25, 2016- October 1, 2016

Sunday- rest

Monday- rest

Tuesday- rest

Wednesday- rest

Thursday- rest

Friday- rest

Saturday- rest

September 18, 2016- September 24, 2016

Sunday- rest

Monday- rest

Tuesday- rest

Wednesday- rest

Thursday- rest

Friday- rest

Saturday- rest

September 11, 2016- September 17, 2016

Sunday- 4 mile run + abs

Monday- 2 PIIT Workouts

Tuesday- 4 mile run + abs

Wednesday- rest

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- rest

September 4, 2016- September 10, 2016

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 2 PIIT Workouts

Tuesday- rest

Wednesday- 2 PIIT Workouts

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

August 28, 2016- September 3, 2016

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 4 mile run + 20 min Jillian Michael’s Killer Body Ab Workout

Tuesday- rest

Wednesday- 2 PIIT Workouts

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- rest

Saturday- 2 PIIT Workouts

August 21, 2016- August 27, 2016

Sunday- 6 mile run

Monday- rest

Tuesday- rest

Wednesday- 2 PIIT Workouts

Thursday- Jillian Michael’s Banish Fat Metabolism

Friday- rest

Saturday- rest

August 14, 2016- August 20, 2016

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday- 3 mile run + 10 min abs

Wednesday- rest

Thursday- rest

Friday- 4 mile run + 10 min abs + 10 HIIT

Saturday- Jillian Michael’s Extreme Shed and Shred

August 7, 2016- August 13, 2016

Sunday- rest

Monday-rest

Tuesday- Jillian Michael’s Extreme Shed and Shred + 10 HIIT abs

Wednesday- rest

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred + 10 HIIT abs

July 31, 2016- August 6, 2016

Sunday- 3 mile bike ride

Monday-rest

Tuesday- Jillian Michael’s Extreme Shed and Shred

Wednesday- rest

Thursday- 4 mile run

Friday- one hour elliptical

Saturday- one hour elliptical

July 24, 2016- July 30, 2016

Sunday- 3 mile bike ride

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- rest

Wednesday- 4 mile run

Thursday- rest

Friday- rest

Saturday- Jillian Michael’s Extreme  Shed and Shred

July 17, 2016- July 23, 2016

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday- rest

Wednesday- 4 mile run

Thursday- Jillian Michael’s Banish Fat Metabolism

Friday- rest

Saturday- 2 PIIT Workouts

July 10, 2016- July 16, 2016

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday- rest

Wednesday- 2 PIIT Workouts

Thursday- rest

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- Jillian Michael’s Extreme Shed and Shred

July 3, 2016- July 9, 2016

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday- 2 PIIT Workouts

Wednesday- rest

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

June 26, 2016- July 2, 2016

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday- 2 PIIT Workouts

Wednesday- rest

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- 2 PIIT Workouts

June 19, 2016- June 25, 2016

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday- rest

Wednesday- 4 mile run

Thursday- rest

Friday- rest

Saturday- 2 PIIT Workouts

June 12, 2016- June 18, 2016

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday- rest

Wednesday- 2 PIIT Workouts

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- 2 PIIT Workouts

June 5, 2016- June 11, 2016

Sunday- 10 K run (6.2 miles)

Monday- rest

Tuesday- 2 PIIT Workouts

Wednesday- 2 PIIT Workouts

Thursday- rest

Friday- 2 PIIT Workouts

Saturday- 2 PIIT Workouts

May 29, 2016- June 4, 2016

Sunday- Pilates

Monday- 2 PIIT Workouts

Tuesday- 4 mile run

Wednesday- rest

Thursday- 4 mile run

Friday- rest

Saturday- rest

May 22, 2016- May 28, 2016

Sunday- rest

Monday- 2 PIIT Workouts

Tuesday- 2 PIIT Workouts

Wednesday- rest

Thursday- 2 PIIT Workouts

Friday- rest

Saturday- rest

May 15, 2016- May 21, 2016

Sunday- rest

Monday- 6 mile run

Tuesday- 6 mile elliptical

Wednesday- 6 mile run + abs

Thursday- 45 min elliptical, 1.5 mile run, 15 min stairmaster

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

May 8, 2016- May 14, 2016

Sunday- 4 mile run

Monday- rest

Tuesday- 5 mile run

Wednesday- rest

Thursday- 5 miles elliptical

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- 5 mile run

May 1, 2016- May 7, 2016

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday- one hour ellptical

Wednesday- 2 PIIT Workouts

Thursday- rest

Friday- 4 mile run + 25 min pilates

Saturday- 2 PIIT Workouts

April 24, 2016- April 30, 2016

Sunday- 4 mile run

Monday- 1 1/2 PIIT workouts

Tuesday- one hour ellptical

Wednesday- rest

Thursday- 40 min elliptical + 1 mile run

Friday- rest

Saturday- 4 mile run

April 17, 2016- April 23, 2016

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday- 5 mile elliptical + 1 mile run

Wednesday- rest

Thursday- 5 mile elliptical + 1 mile run

Friday- rest

Saturday- 2 PIIT Workouts

April 10, 2016- April 16, 2016

Sunday- PIIT

Monday- rest

Tuesday- 6 mile run

Wednesday- rest

Thursday- PIIT

Friday- PIIT

Saturday- rest

April 3, 2016- April 9, 2016

Sunday- half marathon

Monday- rest

Tuesday- rest

Wednesday- rest

Thursday- PIIT

Friday- PIIT

Saturday- PIIT

March 27, 2016- April 2, 2016

Sunday- rest

Monday- 7.5 mile run

Tuesday- rest

Wednesday- rest

Thursday- 5 mile run

Friday- PIIT

Saturday- PIIT

March 20, 2016- March 26, 2016

Sunday- HIIT Yoga

Monday- rest

Tuesday- 7.5 mile run

Wednesday- rest

Thursday- 4 mile run

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

March 13, 2016- March 19, 2016

Sunday- 2 mile run + Jillian Michael’s Extreme Shed and Shred

Monday- 7 mile run

Tuesday- rest

Wednesday- rest

Thursday- 3.5 mile run + 30 min elliptical

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

March 6, 2016- March 12, 2016

Sunday- rest

Monday- 4 miles + PopPilates HIIT Video

Tuesday- rest

Wednesday- rest

Thursday- one hour elliptical

Friday- 6 mile run

Saturday- 20 min strength training

February 28, 2016- March 5, 2016

Sunday- one hour walk + our hour PopPilates/PIIT videos

Monday- rest

Tuesday- 3 mile run + 10 min stairmaster

Wednesday- rest

Thursday- 4 miles + PopPilates HIIT Video

Friday- rest

Saturday- Jillian Michael’s Extreme Shed and Shred

February 21, 2016- February 27, 2016

Sunday- rest

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- rest

Wednesday- rest

Thursday- rest

Friday- 4 miles + PopPilates HIIT Video

Saturday- one hour hula hoop

February 14, 2016- February 20, 2016

Sunday- rest

Monday- rest

Tuesday- rest

Wednesday- rest

Thursday- rest

Friday- rest

Saturday- rest

February 7, 2016- February 13, 2016

Sunday- 10 K

Monday- rest

Tuesday- 6 mile run

Wednesday- rest

Thursday- 6 mile run

Friday- rest

Saturday- half of Jillian Michael’s Extreme Shed and Shred

January 31, 2016- February 6, 2016

Sunday- 7 mile run

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- 3 mile run + abs

Wednesday- rest

Thursday- 6 mile run

Friday- rest

Saturday- rest

January 24, 2016- January 30, 2016

Sunday- 4 mile run + PopPilates 10 min abs

Monday- rest

Tuesday- 4 mile run + PopPilates 10 min abs

Wednesday- rest

Thursday- 1 mile run + 1/2 Jillian Michael’s Extreme Shed and Shred

Friday- rest

Saturday- 4 mile run + 1/2 Jillian Michael’s Extreme Shed and Shred

January 17, 2016- January 23, 2016

Sunday- 6 mile run

Monday- Jillian Michael’s Extreme Shed and Shred

Tuesday- 5 mile run + PopPilates 10 min abs

Wednesday- rest

Thursday- 4 mile run + PopPilates 10 min ab workout

Friday- rest

Saturday-  3 mile intervals + abs

January 10, 2016- January 16, 2016

Sunday- 2 mile walk + Jillian Michael’s DVD

Monday- 5 mile run + Jillian Michael’s Killer Body DVD (Core)

Tuesday- rest

Wednesday- 4 mile run + Jillian Michael’s Killer Body DVD (Core)

Thursday- 4 mile run + PopPilates 10 min ab workout

Friday- rest

Saturday-  3 mile run + Jillian Michael’s DVD (Core Workout)

January 3, 2016- January 9, 2016

Sunday- 4 mile run

Monday- 3 mile run + Jillian Michael’s Killer Body DVD (Abs/Core workout)

Tuesday- rest

Wednesday- 4 mile run + PopPilates 10 min ab workout

Thursday- 3 mile run + PopPilates 10 min ab workout + burpees + squats

Friday- rest

Saturday- rest

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One thought on “Current Workouts

  1. Pingback: Fitness Friday | Hevil's Healthy Devil

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