Hello everyone. Here are some workouts you can try. My workout log is below the workouts.
Full Body Circuits
Workout of the Week
Body Weight Workouts
I also follow workouts from:
Jillian Michaels
These women are amazing fitness models!
Races
Urban Cow Half-Marathon- October 6, 2013 (2:01:48)
Capital City Classic 10 Mile – April 27, 2014 (1:36:25)
Urban Cow Half-Marathon – October 5, 2014 (2:16:58)
Run For a Safe Haven 5 k- October 25, 2014 (27:20)
Running of the Elk Half-Marathon- March 29, 2015 (2:10:46)
Capital City Classic 10 Mile – April 26, 2015 (1:40:10)
Super Sunday Fun Run 10 K – February 7, 2016 (1:10:38)
Running of the Elk Half Marathon – April 3, 2016 (2:28:50)
Women’s Fitness Festival – June 5, 2016 (1:08:31)
Shamrock’n 5k – March 11, 2017 (31:02)
Women’s Fitness Festival – June 4, 2017 (57:59)
My Workout Log
September 25, 2016- October 1, 2016
Sunday- rest
Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- rest
Saturday- rest
September 18, 2016- September 24, 2016
Sunday- rest
Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- rest
Saturday- rest
September 11, 2016- September 17, 2016
Sunday- 4 mile run + abs
Monday- 2 PIIT Workouts
Tuesday- 4 mile run + abs
Wednesday- rest
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- rest
September 4, 2016- September 10, 2016
Sunday- Jillian Michael’s Extreme Shed and Shred
Monday- 2 PIIT Workouts
Tuesday- rest
Wednesday- 2 PIIT Workouts
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
August 28, 2016- September 3, 2016
Sunday- Jillian Michael’s Extreme Shed and Shred
Monday- 4 mile run + 20 min Jillian Michael’s Killer Body Ab Workout
Tuesday- rest
Wednesday- 2 PIIT Workouts
Thursday- Jillian Michael’s Extreme Shed and Shred
Friday- rest
Saturday- 2 PIIT Workouts
August 21, 2016- August 27, 2016
Sunday- 6 mile run
Monday- rest
Tuesday- rest
Wednesday- 2 PIIT Workouts
Thursday- Jillian Michael’s Banish Fat Metabolism
Friday- rest
Saturday- rest
August 14, 2016- August 20, 2016
Sunday- rest
Monday- 2 PIIT Workouts
Tuesday- 3 mile run + 10 min abs
Wednesday- rest
Thursday- rest
Friday- 4 mile run + 10 min abs + 10 HIIT
Saturday- Jillian Michael’s Extreme Shed and Shred
August 7, 2016- August 13, 2016
Sunday- rest
Monday-rest
Tuesday- Jillian Michael’s Extreme Shed and Shred + 10 HIIT abs
Wednesday- rest
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred + 10 HIIT abs
July 31, 2016- August 6, 2016
Sunday- 3 mile bike ride
Monday-rest
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- rest
Thursday- 4 mile run
Friday- one hour elliptical
Saturday- one hour elliptical
July 24, 2016- July 30, 2016
Sunday- 3 mile bike ride
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- rest
Wednesday- 4 mile run
Thursday- rest
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
July 17, 2016- July 23, 2016
Sunday- rest
Monday- 2 PIIT Workouts
Tuesday- rest
Wednesday- 4 mile run
Thursday- Jillian Michael’s Banish Fat Metabolism
Friday- rest
Saturday- 2 PIIT Workouts
July 10, 2016- July 16, 2016
Sunday- rest
Monday- 2 PIIT Workouts
Tuesday- rest
Wednesday- 2 PIIT Workouts
Thursday- rest
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- Jillian Michael’s Extreme Shed and Shred
July 3, 2016- July 9, 2016
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- 2 PIIT Workouts
Wednesday- rest
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
June 26, 2016- July 2, 2016
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- 2 PIIT Workouts
Wednesday- rest
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- 2 PIIT Workouts
June 19, 2016- June 25, 2016
Sunday- rest
Monday- 2 PIIT Workouts
Tuesday- rest
Wednesday- 4 mile run
Thursday- rest
Friday- rest
Saturday- 2 PIIT Workouts
June 12, 2016- June 18, 2016
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- rest
Wednesday- 2 PIIT Workouts
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- 2 PIIT Workouts
June 5, 2016- June 11, 2016
Sunday- 10 K run (6.2 miles)
Monday- rest
Tuesday- 2 PIIT Workouts
Wednesday- 2 PIIT Workouts
Thursday- rest
Friday- 2 PIIT Workouts
Saturday- 2 PIIT Workouts
May 29, 2016- June 4, 2016
Sunday- Pilates
Monday- 2 PIIT Workouts
Tuesday- 4 mile run
Wednesday- rest
Thursday- 4 mile run
Friday- rest
Saturday- rest
May 22, 2016- May 28, 2016
Sunday- rest
Monday- 2 PIIT Workouts
Tuesday- 2 PIIT Workouts
Wednesday- rest
Thursday- 2 PIIT Workouts
Friday- rest
Saturday- rest
May 15, 2016- May 21, 2016
Sunday- rest
Monday- 6 mile run
Tuesday- 6 mile elliptical
Wednesday- 6 mile run + abs
Thursday- 45 min elliptical, 1.5 mile run, 15 min stairmaster
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
May 8, 2016- May 14, 2016
Sunday- 4 mile run
Monday- rest
Tuesday- 5 mile run
Wednesday- rest
Thursday- 5 miles elliptical
Friday- Jillian Michael’s Extreme Shed and Shred
Saturday- 5 mile run
May 1, 2016- May 7, 2016
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- one hour ellptical
Wednesday- 2 PIIT Workouts
Thursday- rest
Friday- 4 mile run + 25 min pilates
Saturday- 2 PIIT Workouts
April 24, 2016- April 30, 2016
Sunday- 4 mile run
Monday- 1 1/2 PIIT workouts
Tuesday- one hour ellptical
Wednesday- rest
Thursday- 40 min elliptical + 1 mile run
Friday- rest
Saturday- 4 mile run
April 17, 2016- April 23, 2016
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- 5 mile elliptical + 1 mile run
Wednesday- rest
Thursday- 5 mile elliptical + 1 mile run
Friday- rest
Saturday- 2 PIIT Workouts
April 10, 2016- April 16, 2016
Sunday- PIIT
Monday- rest
Tuesday- 6 mile run
Wednesday- rest
Thursday- PIIT
Friday- PIIT
Saturday- rest
April 3, 2016- April 9, 2016
Sunday- half marathon
Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- PIIT
Friday- PIIT
Saturday- PIIT
March 27, 2016- April 2, 2016
Sunday- rest
Monday- 7.5 mile run
Tuesday- rest
Wednesday- rest
Thursday- 5 mile run
Friday- PIIT
Saturday- PIIT
March 20, 2016- March 26, 2016
Sunday- HIIT Yoga
Monday- rest
Tuesday- 7.5 mile run
Wednesday- rest
Thursday- 4 mile run
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
March 13, 2016- March 19, 2016
Sunday- 2 mile run + Jillian Michael’s Extreme Shed and Shred
Monday- 7 mile run
Tuesday- rest
Wednesday- rest
Thursday- 3.5 mile run + 30 min elliptical
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
March 6, 2016- March 12, 2016
Sunday- rest
Monday- 4 miles + PopPilates HIIT Video
Tuesday- rest
Wednesday- rest
Thursday- one hour elliptical
Friday- 6 mile run
Saturday- 20 min strength training
February 28, 2016- March 5, 2016
Sunday- one hour walk + our hour PopPilates/PIIT videos
Monday- rest
Tuesday- 3 mile run + 10 min stairmaster
Wednesday- rest
Thursday- 4 miles + PopPilates HIIT Video
Friday- rest
Saturday- Jillian Michael’s Extreme Shed and Shred
February 21, 2016- February 27, 2016
Sunday- rest
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- 4 miles + PopPilates HIIT Video
Saturday- one hour hula hoop
February 14, 2016- February 20, 2016
Sunday- rest
Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- rest
Saturday- rest
February 7, 2016- February 13, 2016
Sunday- 10 K
Monday- rest
Tuesday- 6 mile run
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- half of Jillian Michael’s Extreme Shed and Shred
January 31, 2016- February 6, 2016
Sunday- 7 mile run
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- 3 mile run + abs
Wednesday- rest
Thursday- 6 mile run
Friday- rest
Saturday- rest
January 24, 2016- January 30, 2016
Sunday- 4 mile run + PopPilates 10 min abs
Monday- rest
Tuesday- 4 mile run + PopPilates 10 min abs
Wednesday- rest
Thursday- 1 mile run + 1/2 Jillian Michael’s Extreme Shed and Shred
Friday- rest
Saturday- 4 mile run + 1/2 Jillian Michael’s Extreme Shed and Shred
January 17, 2016- January 23, 2016
Sunday- 6 mile run
Monday- Jillian Michael’s Extreme Shed and Shred
Tuesday- 5 mile run + PopPilates 10 min abs
Wednesday- rest
Thursday- 4 mile run + PopPilates 10 min ab workout
Friday- rest
Saturday- 3 mile intervals + abs
January 10, 2016- January 16, 2016
Sunday- 2 mile walk + Jillian Michael’s DVD
Monday- 5 mile run + Jillian Michael’s Killer Body DVD (Core)
Tuesday- rest
Wednesday- 4 mile run + Jillian Michael’s Killer Body DVD (Core)
Thursday- 4 mile run + PopPilates 10 min ab workout
Friday- rest
Saturday- 3 mile run + Jillian Michael’s DVD (Core Workout)
January 3, 2016- January 9, 2016
Sunday- 4 mile run
Monday- 3 mile run + Jillian Michael’s Killer Body DVD (Abs/Core workout)
Tuesday- rest
Wednesday- 4 mile run + PopPilates 10 min ab workout
Thursday- 3 mile run + PopPilates 10 min ab workout + burpees + squats
Friday- rest
Saturday- rest
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